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Sablefish w/Pasta & Veggies

Sablefish aka Black Cod is a mild flavored fish that’s great for grilling. Toss it in with gluten-free pasta and summer vegetables for a delicious one-pot meal.

 

Sablefish w/Pasta &Veggies

 

This all started with 2 pieces of Sizzlefish‘s wild caught sablefish. They’re pretty, huh? FYI – If you did not know sablefish was the same thing as black cod you are not alone. I just recently found out myself. I kept the seasoning of the fish simple by only using salt & pepper. I then pan-grilled it in OMghee.

 

Sablefish w/Pasta &Veggies

 

I purposely kept the fish simple because I knew this was going to be a pieced together meal. The other moving pieces to this are my Slow Cooker Summer Vegetables and gluten-free pasta. If you don’t have the 3 hours required to cook the summer vegetables in a crock-pot, don’t worry. You can just take the sauce from the slow cooker recipe and use it as a marinade. Below are the marinade ingredients. This is good for approximately 3 pounds of vegetables:

1/4 cup lemon juice
1/4 cup low-sodium soy sauce or coconut aminos
2 tbsp evoo
2 tbsp worcestershire sauce
1 garlic clove, minced
1/2 tsp salt
1/2 tsp pepper

Marinate 30 min to an hour. Discard marinade and saute vegetables in a large skillet (I used my Lodge Cast-Iron Skillet) over medium heat until soft. Add in the cooked pasta, toss, and top with the sablefish.

Sablefish w/Pasta &Veggies

 

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Sablefish w/Pasta &Veggies

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  • Total Time: 35 mins
  • Yield: 4 servings 1x

Ingredients

Units Scale
  • 8 ounces Sizzlefish’s Sablefish
  • 8 ounces pasta, cooked
  • 3 lbs your favorite vegetables, marinated & cooked (see blog post for marinade recipe)
  • 2 tsp ghee
  • Salt & Pepper to taste

Instructions

  1. Season fish with salt & pepper.
  2. Add ghee to medium size skillet. Once melted, add fish and cook 3-5 minutes each side. Remove fish from the pan.
  3. Add cooked pasta and cooked vegetables to skillet. Toss until evenly distributed.
  4. Add cooked sablefish on top & serve immediately.
  • Author: Fit SlowCooker Queen
  • Prep Time: 5 mins
  • Cook Time: 30 mins

 

Sablefish w/Pasta &Veggies

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