Ingredients
Units
Scale
- 4 boneless pork chops (approx 4 ounces each)
- 4 pineapple slices
Sauce:
- 1/3 cup coconut aminos or low-sodium soy sauce
- 2 garlic cloves, minced
- 3 tbsp rice vinegar
- 3 tbsp water
- 3 tbsp honey
- 1 tbsp ginger, minced
- 1 tsp arrowroot starch
Instructions
- Preheat oven to 375.
- Lightly spray a baking dish with cooking spray. Lay the pork chops in the bottom of the baking dish. Lay a pineapple slice on top of each chop.
- In a small bowl whisk together sauce ingredients and pour on top of pork.
- Bake 35 minutes in preheated oven, or until the internal temperature of the chops has reached 145 degrees F (63 degrees C).
- Prep Time: 5 mins
- Cook Time: 35 mins
- Category: Main
Nutrition
- Serving Size: 1 pork chop
- Calories: 237
- Sugar: 32.5 g
- Fat: 1.7 g
- Saturated Fat: 0.4 g
- Carbohydrates: 44.4 g
- Fiber: 2.7 g
- Protein: 14 g
- Cholesterol: 21.5 mg