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You are here: Home / Red Meat / Bison & Vegetables Skillet

Bison & Vegetables Skillet

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June 16, 2016 By Shannon Epstein Leave a Comment

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Bison and vegetables are sautéed together in this easy skillet. Done in less than 30 minutes, this is a quick paleo and low-carb meal.

Bison & Vegetables Skillet

No, I did not use one of my many slow cookers. I busted out my Lodge Cast-Iron Skillet for this one. My triathlon-training husband requested bison meat so I ordered up a ton of it (ground and tips) from Omaha Steaks. Of course if you can’t get your hands on bison you can use beef. I suggest grass-fed beef but that’s just a suggestion. If you don’t use grass-fed I’m not judging you. Heck…I don’t always use grass-fed myself.  Anyway, I started by marinating the bison for about 5 hours in the marinade you see below.

Simple Meat Marinade (1 lb)
1/4 cup oil (I used avocado oil)
1 tbsp + 1-1/4 tsp low-sodium soy sauce or coconut aminos
1 tbsp + 1 tsp worcestershire sauce
1 tbsp + 1 tsp red wine vinegar
1 tbsp lemon juice
1 tsp mustard
1/2 tsp pepper
In a medium size bowl, whisk together marinade ingredients. Marinate meat for at least 1 hour to overnight, flipping meat at least once. Discard marinade & cook meat.

Personally I like my meat medium-well but I know that is not a popular choice. Because of that, I will not list out a cooking time for the red meat; you can cook it to your liking. For the vegetables, once again I encourage you to use your favorite vegetables. Since this is cooked in a skillet, you really can’t go wrong here. Listed in the recipe box are the vegetables that I used. This time. I’m sure next time I make this there will be a different set of veggies in the pic.

Bison & Vegetables Skillet

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Bison & Vegetables Skillet


  • Author: Fit SlowCooker Queen
  • Prep Time: 5 mins
  • Cook Time: 30 mins
  • Total Time: 35 mins
  • Yield: 4 servings 1x
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Ingredients

Scale
  • 1 lb bison or beef, cubed
  • 1 bell pepper, sliced
  • 1 medium-size red onion, sliced
  • 8 ounces mushrooms, slices
  • 2 tbsp fresh cilantro
  • 1/4 C oil (I used avocado oil)
  • 1 tbsp + 1–1/4 tsp low-sodium soy sauce or coconut aminos
  • 1 tbsp + 1 tsp worcestershire sauce
  • 1 tbsp + 1 tsp red wine vinegar
  • 1 tbsp lemon juice
  • 1 tsp mustard
  • 1/2 tsp pepper

Instructions

  1. In a medium size bowl, whisk together marinade ingredients. Marinate meat for at least 1 hour to overnight, flipping meat at least once.
  2. Heat skillet on stove over medium heat. Discard marinade and add meat to the skillet.
  3. Cook 3-5 minutes each side or until meat is cooked to your liking.
  4. Remove meat from skillet. Add vegetables and cook 5-7 minutes or until soft.
  5. Add meat back to skillet and warm through, mixing well.
  6. Top with fresh cilantro and serve.

Did you make this recipe?

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Filed Under: Paleo, Red Meat Tagged With: 30 or less, bison, healthy recipe, lodge, one-pot meal, paleo

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