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Cajun spices cook with a combination of shrimp, steak, and chicken in this low-carb, paleo, and whole30 recipe. Make this quick and healthy Creole-inspired meal in less than 30 minutes.

Cajun Surf & Turf (Low-Carb, Paleo, Whole30)

  • Author: Fit SlowCooker Queen
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 4 1x



  • 1 lb shrimp
  • 1/2 lb boneless, skinless chicken breasts or thighs, cut into pieces
  • 1/2 lb beef sirloin, cut into pieces
  • 1 small onion, diced
  • 1 red bell pepper, diced
  • 2 celery stalks, sliced
  • 1 garlic clove, minced
  • 12 tbsp ghee or oil
  • 1 tsp salt
  • 1 tsp paprika
  • 1/2 tsp pepper
  • 1/2 tsp oregano
  • 1/2 tsp cayenne
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • 1/4 tsp thyme
  • 1/4 tsp red pepper flakes


  1. Heat a large skillet over medium-high heat. Once hot, add ghee/oil. Add the chicken and cook until no longer pink, approximately 3-5 minutes.
  2. Add beef and cook a few minutes until browned. Remove meat from the skillet.
  3. Add onion, bell pepper, celery, and garlic. Cook 3-5 minutes or until vegetables are soft.
  4. Add chicken and steak back to the skillet along with the shrimp and all the seasonings.
  5. Stir gently until all the seasonings are mixed in. Cook 5-10 minutes or until shrimp are fully cooked.