cover pic for Creole Shrimp & Grits

Creole Shrimp and ‘Grits’ (Low-Carb, Paleo, Whole30)

  • Author: Fit SlowCooker Queen
  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Total Time: 25 mins
  • Yield: 4 servings 1x



  • 3/4 pound shrimp
  • 2 teaspoon ghee (or butter)
  • 1 1/2 teaspoons Creole seasoning


  • 1 head cauliflower (approx pounds), trimmed & cut into florets
  • 3/4 cup milk of your choice
  • 1 tsp ghee
  • 2 teaspoons Creole seasoning, divided
  • 1/4 cup Parmesan cheese, grated (optional)


  1. Melt 1 tablespoon of ghee in a medium-size saucepan over medium-low heat. Once melted, stir in the remaining ‘GRITS’ ingredients.
  2. Bring to a simmer over medium-high heat, stirring frequently. Cook 5-7 minutes or until the ‘grits’ are soft.
  3. Remove from the heat. If using cheese, stir it in now. Cover and keep warm.
  4. Season shrimp with 1 1/2 teaspoons Creole seasoning.
  5. Melt 2 tablespoons ghee in a large skillet over medium-high heat. Add the shrimp and cook 3-4 minutes or until the shrimp are pink and just cooked through.
  6. Remove from the heat.
  7. To serve, scoop grits into a bowl and top with shrimp.