Fit Slow Cooker Queen

Healthy Slow Cooker/Pressure Cooker Recipes & More

  • Home
  • Blog
  • Recipe Index
    • Appetizers & Side Dishes
    • Breakfast
    • Poultry
    • Red Meat
    • Seafood
    • Vegetarian
  • About
    • Contact & Partnerships
    • Disclosure Policy
      • Affiliates
    • Privacy Policy
  • Every Day Gift Guide for Foodies
  • Fun Stuff
You are here: Home / Seafood / “Sea” Grilled Cod

“Sea” Grilled Cod

Yum

May 29, 2016 By Shannon Epstein Leave a Comment

Pin14
WhatsApp
Share
Email
Tweet
Yum
14 Shares
Jump to Recipe·Print Recipe

Sizzlefish cod seasoned with The Spice Cave’s Sea seasoning, pan-grilled in OMghee. Served over brown rice with a side of steamed bok choy and cherry tomatoes.

"Sea" Grilled Cod

FitMenCook’s instagram page was one of the first pages I started following when I joined Instagram.  He was cooking the way that I was just discovering was possible – food that tastes good AND is healthy. At that time, never in a million years would I have thought that one day I would have a food page of my own let alone a food blog! Talk about inspiration. So when I saw that FitMenCook was coming out with his own seasoning line, I didn’t hesitate to donate to the kickstarter fund.  I knew he wouldn’t disappoint me and he did not. I LOVE the seasonings. I seriously opened and tasted each one. I’m beyond excited.

"Sea" Grilled Cod

If you don’t have cod you can substitute another white fish. I actually cooked a piece of Sizzlefish’s catfish (seasoned with the same ingredients) right along with this cod in the grill pan. The cod is pretty, isn’t it?

"Sea" Grilled Cod

I intended on grilling this on my actual grill outside but….I got lazy so I pulled out my Calphalon grill-pan instead. A little bit of ghee in the pan, that’s all you need.

"Sea" Grilled Cod

I’m not being paid in any way to say this – I cannot recommend The Spice Cave seasonings enough. They are seriously fantastic. And I’m saying this as someone who tries to make as many of their own spice blends as they can. The Spice Cave seasonings are great and worth the money. Paired with Sizzlefish and you can’t go wrong.

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares icon

“Sea” Grilled Cod


  • Author: Fit SlowCooker Queen
  • Prep Time: 5 mins
  • Cook Time: 20 mins
  • Total Time: 25 mins
  • Yield: 2 1x
Print Recipe
Pin Recipe
Scale

Ingredients

  • 1/2 lb cod
  • 2 tsp ghee
  • 1/2 lb boy choy, steamed
  • 1 cup brown rice, cooked
  • 1/4 cup cherry tomatoes, sliced
  • 1 tbsp The Spice Cave’s SEA seasoning

Instructions

  1. Add ghee to grill pan over medium heat.
  2. Season cod generously with SEA seasoning.
  3. Add to grill pan and cook a few minutes each side (or until done to your liking)
  4. Serve on top of brown rice with bok choy and cherry tomatoes

Did you make this recipe?

Tag @fitslowcookerqueen on Instagram and hashtag it #fitslowcookerqueen

For my sides I went with leftover brown rice, steamed bok choy and cherry tomatoes.

"Sea" Grilled Cod

Now through June 6, 2016 use this code: SLOWCOOKER10 for 10% your Sizzlefish order. Shipping is always free on all orders.

 

 

 

This post contains affiliate links, which means I receive money if you make a purchase using one of the links. For more about my disclosure policy see here: https://fitslowcookerqueen.com/about/disclosure-policy/affiliates

Filed Under: Seafood Tagged With: cod, fish, healthy recipe, seafood, sizzlefish, spicecavefood, wildcaught

« Slow Cooker Carne Asada Stuffed Sweet Potatoes (Paleo/Whole30)
Slow Cooker Spaghetti Squash & Meat Sauce (Low-Carb, Paleo, Whole30) »

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Social Media

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Thank you for visiting my food blog. To read more about me, click here.

Categories

Top Posts

{VIDEO} Slow Cooker/Instant Pot Garlic Parmesan Chicken & Potatoes
{VIDEO} 5-Ingredient Slow Cooker/Instant Pot Steak Fajitas (Low-Carb, Paleo, Whole30)
Sheet Pan Deconstructed Beef Kebabs (Low-Carb, Paleo, Whole30)
{VIDEO} Slow Cooker/Instant Pot Gumbo (Low-Carb, Paleo, Whole30)

Sign Up For My Newsletter

Copyright FitSlowCookerQueen © 2021

Privacy Policy