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“Sea” Grilled Cod

  • Author: Fit SlowCooker Queen
  • Prep Time: 5 mins
  • Cook Time: 20 mins
  • Total Time: 25 mins
  • Yield: 2 1x


  • 1/2 lb cod
  • 2 tsp ghee
  • 1/2 lb boy choy, steamed
  • 1 cup brown rice, cooked
  • 1/4 cup cherry tomatoes, sliced
  • 1 tbsp The Spice Cave’s SEA seasoning


  1. Add ghee to grill pan over medium heat.
  2. Season cod generously with SEA seasoning.
  3. Add to grill pan and cook a few minutes each side (or until done to your liking)
  4. Serve on top of brown rice with bok choy and cherry tomatoes