Skip to Content

Slow Cooker Baba Ganoush (Paleo, Whole30)

There may only be a few ingredients in this baba ganoush recipe but it’s still packed with flavor. Ready in under an hour this slow cooker dish is healthy & versatile.

There may only be a few ingredients in this baba ganoush recipe but it's still packed with flavor. Ready in under an hour this slow cooker dish is healthy & versatile.

Eggplant, tahini, lemon, garlic and liquid smoke. That’s it. Baba ganoush is really easy to make. For some reason it didn’t dawn on me to make it in the slow cooker until I got my bottle of pure roasted sesame spread. Then it hit me, duh this is yet another recipe perfect for a slow cooker conversion. Most baba ganoush recipes call for the eggplant to be roasted. We’re not roasting here; we’re putting the eggplant in the slow cooker straight raw. That’s where the liquid smoke comes in. Just a little is needed to add a nice smokey flavor to the dish.

slow cooker baba ganoush 2

This uses tahini. Don’t worry, it’s whole30 and paleo compliant. Tahini is a condiment made from toasted ground hulled sesame seeds. You should be able to find it at your local grocery store. This cooks quickly, in just an hour or so.

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
There may only be a few ingredients in this baba ganoush recipe but it's still packed with flavor. Ready in under an hour this slow cooker dish is healthy & versatile.

Slow Cooker Baba Ganoush

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Total Time: 2 hours 10 minutes
  • Yield: 6 servings 1x

Ingredients

Scale
  • 1 medium eggplant (approx 12 lbs), peeled & diced
  • 1 tbsp tahini
  • 3 tbsp lemon juice
  • 1 garlic clove, minced
  • 1/4 tsp liquid smoke
  • 1/2 tsp extra-virgin olive oil
  • Handful fresh parsley
  • Salt & pepper to taste

Instructions

  1. Add all ingredients to the slow cooker. Stir to mix well.
  2. Cook HIGH 1-2 hours or low 2-4.
  3. Mash with spoon, potato masher, food processor, etc. to your desired consistency.
  4. Top with evoo and parsley prior to serving.
  • Author: Fit SlowCooker Queen
  • Prep Time: 10 mins
  • Cook Time: 2 hours

Nutrition

  • Serving Size:
  • Calories: 67
  • Sugar: 6.7 g
  • Fat: 2.1 g
  • Saturated Fat: 0.3 g
  • Carbohydrates: 12.1 g
  • Fiber: 5.8 g
  • Protein: 2.3 g
  • Cholesterol: 0 mg

Serve with crackers, pita, or veggie sticks!

slow cooker baba ganoush 4

slow cooker baba ganoush 5slow cooker baba ganoush 3

There may only be a few ingredients in this baba ganoush recipe but it's still packed with flavor. Ready in under an hour this slow cooker dish is healthy & versatile.

PIN FOR LATER

This post contains affiliate links, which means I receive money if you make a purchase using one of the links. For more about my disclosure policy see here: https://fitslowcookerqueen.com/about/disclosure-policy/

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

Deborah

Thursday 2nd of February 2023

This babaganouj worked really well! Thanks!!

Shannon Epstein

Friday 3rd of February 2023

I'm so glad you enjoyed it!

The Best Whole30 Slow Cooker Recipes - Fit Slow Cooker Queen

Thursday 21st of June 2018

[…] Slow Cooker Baba Ganoush […]

Slow Cooker Buffalo Chicken Wings (Paleo,Whole30) - Fit SlowCooker Queen

Wednesday 31st of January 2018

[…] This Sunday is Superbowl Sunday. I’m not having a party this year. Since the Steelers aren’t playing (I really thought this was their year), I’m looking forward to watching a stress-free game with my husband with no fanfare. Which also means we won’t be bingeing on tons of food. Just these wings and maybe an easy dip like my Slow Cooker Baba Ganoush. […]

Julie

Wednesday 29th of November 2017

This was the best baba ganoush i ever had. Thank you! Now i never buy it--this homemade recipe is much better and less expensive.

Fit SlowCooker Queen

Thursday 30th of November 2017

Oh wow! Thank you so much for the positive feedback! I’m so glad to hear you enjoyed the recipe.

Isha

Monday 9th of October 2017

My recipe wasn't cooked in 1.5 hours on high, and it was just really watery. Did I do something wrong??

Fit SlowCooker Queen

Monday 9th of October 2017

Yikes! If you followed the recipe then no, you didn't do anything wrong. How long did it take to cook? How big was your eggplant?