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Slow Cooker Caribbean Beef, Potatoes and Green Beans

A healthy, homemade sauce Caribbean flavored sauce slow cooks on top of beef, potatoes and green bean for this complete slow cooker meal.

slow cooker caribbean beef potatoes green beans

I remember the time when I used to think eating healthy meant eating tasteless food.  I can’t believe I was once so silly. Does this look tasteless to you?  I hope not because it wasn’t. This one-pot meal is whole 30 compliant and can easily be made paleo by swapping in sweet potatoes.

slow cooker caribbean beef potatoes green beans

The sauce for this is really easy. You probably have all the ingredients. Omit the honey if you’re following whole30 but otherwise I suggest you use it. If you can’t find skirt steak then you can pretty much use any cut of beef. Since it’s going into the slow cooker, it will cook down to falling-apart-tender regardless of the cut. If you cook it long enough of course. Rule of thumb is don’t take the meat out the slow cooker until it’s so tender it shreds easily with a fork.

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Slow Cooker Caribbean Beef, Potatoes and Green Beans

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  • Total Time: 4 hours 5 mins
  • Yield: 6 servings 1x

Ingredients

Units Scale
  • 2 lbs skirt steak
  • 1 lb potatoes, chopped
  • 1 lb green beans
  • 1 small onion, sliced

Sauce:

  • 1/4 cup water
  • Juice of 1 lime
  • 2 tbsp white vinegar
  • 1 tbsp evoo
  • 1 garlic clove, minced
  • 1 tsp allspice
  • 1 tsp salt
  • 1/4 tsp nutmeg
  • 1/4 tsp cloves
  • 1/2 tsp pepper
  • 1 tbsp honey (optional, omit for whole30)

Instructions

  1. Add steak, potatoes and green beans to the slow cooker.
  2. In a small bowl mix together sauce ingredients.
  3. Pour sauce into the slow cooker making sure all the ingredients get wet.
  4. Cook HIGH 3-4 hours or LOW 6-8.
  • Author: Fit SlowCooker Queen
  • Prep Time: 5 mins
  • Cook Time: 4 hours

Beef, chicken, pork – use the preferred protein of your choice. If you use poultry rather than red meat then lower the cooking time by an hour or so.

slow cooker caribbean beef potatoes green beans

slow cooker caribbean beef potatoes green beans pin

This post contains affiliate links, which means I receive money if you make a purchase using one of the links. For more about my disclosure policy see here: https://fitslowcookerqueen.com/about/disclosure-policy/affiliates

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The Best Whole30 Slow Cooker Recipes - Fit Slow Cooker Queen

Tuesday 8th of May 2018

[…] Slow Cooker Caribbean Beef, Potatoes & Green Beans […]

Sushmita Thakare Jain

Thursday 16th of February 2017

Easy & confi...lovely thanks for sharing :D

maplebee92

Thursday 16th of February 2017

I love how easy this is, but how delicious the food looks!

Sophie | MapleTreeBlog

karyld2016

Thursday 16th of February 2017

This dish looks so good and simple! I never use a slow cooker and I don't know why...I really need to change that. That meat looks like you could cut it with a fork. Love it!

MaryAnne

Thursday 16th of February 2017

I love green beans in everything, even alone just with mayonaise! LOL this recipe looks so yummy!