Name: Slow Cooker Caribbean Beef, Potatoes and Green Beans
Prep time: 5 min
Cook time: 4 h
Total time: 4 h 5 min
Ingredients: 2 lbs skirt steak; 1 lb potatoes, chopped; 1 lb green beans; 1 small onion, sliced; 1/4 cup water; Juice of 1 lime; 2 tbsp white vinegar; 1 tbsp evoo; 1 garlic clove, minced; 1 tsp allspice; 1 tsp salt; 1/4 tsp nutmeg; 1/4 tsp cloves; 1/2 tsp pepper; 1 tbsp honey (optional, omit for whole30)

Ingredients

Units Scale

2 lbs skirt steak
1 lb potatoes, chopped
1 lb green beans
1 small onion, sliced

Sauce:

1/4 cup water
Juice of 1 lime
2 tbsp white vinegar
1 tbsp evoo
1 garlic clove, minced
1 tsp allspice
1 tsp salt
1/4 tsp nutmeg
1/4 tsp cloves
1/2 tsp pepper
1 tbsp honey (optional, omit for whole30)

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Instructions

Add steak, potatoes and green beans to the slow cooker.
In a small bowl mix together sauce ingredients.
Pour sauce into the slow cooker making sure all the ingredients get wet.
Cook HIGH 3-4 hours or LOW 6-8.

Author: Fit SlowCooker Queen
Prep Time: 5 mins
Cook Time: 4 hours