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You are here: Home / Slow Cooker - Non Meat / Slow Cooker Chipotle-Honey Mashed Sweet Potatoes (Paleo)

Slow Cooker Chipotle-Honey Mashed Sweet Potatoes (Paleo)

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March 24, 2016 By Shannon Epstein Leave a Comment

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This slow cooker mashed sweet potato recipe is sweet & spicy! Serve this unique spin on mashed sweet potatoes at your next holiday gathering.

This slow cooker mashed sweet potato recipe is sweet & spicy! Serve this unique spin on mashed sweet potatoes at your next holiday gathering.

I heard you like sweet potato recipes so Chris & Angie this one is for you:-) This is the perfect paleo, vegetarian (side dish to your next holiday gathering or family dinner. I serve this pretty much year-round in my household. You don’t have to use sweet potatoes. You can use white potatoes, pumpkin, or even butternut squash.

This slow cooker mashed sweet potato recipe is sweet & spicy! Serve this unique spin on mashed sweet potatoes at your next holiday gathering.

before

As with most slow cooker recipes, this is super easy to make. If you like more heat, I don’t recommend adding another chile but rather more adobo sauce.  Be careful though, it can get really spicy very fast. If you end up add too much sauce, just add a little more honey to balance it out. Or add more honey if you like it sweet. To make this vegan, omit the ghee and use maple syrup.

This slow cooker mashed sweet potato recipe is sweet & spicy! Serve this unique spin on mashed sweet potatoes at your next holiday gathering.

after

The sweet potatoes will be so tender when they’re done cooking that you can literally mash them with a fork. I used a fork at first but I wanted it a little smoother so I ran everything through a food processor to get the right consistency. You don’t need to do that though. If you like your mashed sweet potatoes a little lumpy then you only need a fork.

This slow cooker mashed sweet potato recipe is sweet & spicy! Serve this unique spin on mashed sweet potatoes at your next holiday gathering.

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This slow cooker mashed sweet potato recipe is sweet & spicy! Serve this unique spin on mashed sweet potatoes at your next holiday gathering.

Slow Cooker Chipotle-Honey Mashed Sweet Potatoes


  • Author: Fit SlowCooker Queen
  • Prep Time: 10 mins
  • Cook Time: 3 hours
  • Total Time: 3 hours 10 mins
  • Yield: Serves 2 1x
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Ingredients

Scale
  • 2 lbs sweet potatoes, peeled & diced
  • 1/4 cup honey (maple syrup for vegan)
  • 1/4 cup almond milk
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1–2 chipotle chili in adobo sauce
  • 2 tsps ghee (optional, omit for vegan)

Instructions

  1. Add all ingredients to the slow cooker. Stir to mix well. Cook High 2-3, LOW 4-6 hours.
  2. Mash potatoes using preferred method (potato masher, hand mixer, etc).

Did you make this recipe?

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I used a  3.5-quart slow cooker for this recipe. You can double or triple this recipe to feed a larger crowd.

This slow cooker mashed sweet potato recipe is sweet & spicy! Serve this unique spin on mashed sweet potatoes at your next holiday gathering.

This slow cooker mashed sweet potato recipe is sweet & spicy! Serve this unique spin on mashed sweet potatoes at your next holiday gathering.

I like to top mine with chopped pecans and cilantro.

This slow cooker mashed sweet potato recipe is sweet & spicy! Serve this unique spin on mashed sweet potatoes at your next holiday gathering.

This post contains affiliate links, which means I receive money if you make a purchase using one of the links. For more about my disclosure policy see here: https://fitslowcookerqueen.com/about/disclosure-policy/

Filed Under: Appetizers & Side Dishes, Healthy Takes on Classic Dishes, Paleo, Slow Cooker, Slow Cooker - Non Meat, Vegetarian Tagged With: holiday, paleo, side dish, sweet potato, vegan, vegetarian

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