Ingredients
Units
Scale
- 2 cups egg whites (from approximately 10-12 eggs)
- 1 cup low-fat cheese, shredded
- 1/2 cup milk of your choice
- 1 1/2 cups vegetables, chopped
- 1 garlic clove, minced
- 1/4 cup onion, diced
- Pinch of salt & pepper
Instructions
- Spray slow cooker generously with cooking spray.
- In a medium size bowl, mix together all ingredients. Pour into slow cooker.
- Cook HIGH 3-4 or LOW 6-8 or until eggs are set.
Notes
You can find full nutritional information in The Low Sodium Slow Cooker Cookbook.
- Prep Time: 10 minutes
- Cook Time: 4 hours