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An egg white frittata is a great low-sodium, low-calorie, and low-carb breakfast or brunch option. Load this frittata up with your favorite vegetables and cook it overnight in the slow cooker to wake up to an easy & healthy vegetarian breakfast.

Slow Cooker Egg White Vegetable Fritatta (Low Carb)

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  • Total Time: 4 hours 10 minutes
  • Yield: 10 servings 1x

Ingredients

Units Scale
  • 2 cups egg whites (from approximately 10-12 eggs)
  • 1 cup low-fat cheese, shredded
  • 1/2 cup milk of your choice
  • 1 1/2 cups vegetables, chopped
  • 1 garlic clove, minced
  • 1/4 cup onion, diced
  • Pinch of salt & pepper

Instructions

  1. Spray slow cooker generously with cooking spray.
  2. In a medium size bowl, mix together all ingredients. Pour into slow cooker.
  3. Cook HIGH 3-4 or LOW 6-8 or until eggs are set.

Notes

You can find full nutritional information in The Low Sodium Slow Cooker Cookbook.

  • Author: Fit SlowCooker Queen
  • Prep Time: 10 minutes
  • Cook Time: 4 hours