Skip to Content

Slow Cooker Whole30 Beef Bourguignon + VIDEO

Beef bourguignon is a classic French stew recipe. Make this low-carb, paleo & whole30 version in your slow cooker or Instant Pot.

pinterest pin for Slow Cooker_Instant Pot Beef Bourguignon (Paleo,Whole30)

PIN FOR LATER

My version of beef bourguignon has a set-and-forget simplicity that just can’t be beat on those super busy days. The flavors become so much deeper and richer when the stew is allowed to sit and just mellow while you are out taking care of your responsibilities, and you get to feel like a super hero when it’s time to eat.

What is Beef Bourguignon?

Beef bourguignon is a French beef stew dish, also sometimes called beef burgundy for the red wine the traditional recipe is made with. The tender cuts of beef fall apart and melt in your mouth when you use your slow cooker or Instant Pot. This is a hearty and flavorful stew dish that is perfect for those chilly autumn and winter nights that are fast approaching. The delicious smell of the beef, mushrooms, and onions stewing together will make your mouth water as you wait for this beef bourguignon finish cooking. For even more amazing flavor, this recipe calls for crispy bacon crumbles to be mixed in during the cooking process. Once you’ve tried this hearty and flavorful beef bourguignon stew, you’ll want to make it at least once a week for the rest of the winter!

before (Instant Pot) without potatoes

before (Instant Pot) without potatoes

A Healthier Version

My delicious beef bourguignon recipe is healthier than the traditional recipe being low-carb, paleo, and  whole30 compliant. Winter is the time of year when it can be easy to gain some weight without knowing, so I tried making this recipe as healthy as possible to try to fight that. I’ve adapted this recipe by substituting wheat flour for arrowroot flour, taking the wine out, and using my own homemade Bone Broth as a base for the entire dish.

Instant PotSlow Cooker Beef Bourguignon

after (slow cooker) with potatoes

Using Potatoes

Adding potatoes to this recipe is optional. If you want the recipe to be low-carb, you need to omit them. To make this beef bourguignon more keto-friendly, you can omit the carrots as well. If you are going to use potatoes, I suggest you use a waxy potato like baby red or yellow potatoes.

Slow Cooker Instant Pot Beef Bourguignon (Paleo,Whole30)

served over mashed cauliflower

Thickening the Stew

While low-carb, paleo, and whole30 diets don’t include regular flour or cornstarch, there are still natural options for thickening your beef bourguignon that do fit the diet. My personal favorite is arrowroot flour, which I make a slurry out of by adding water and mixing well before adding it to my stew. Other options are cassava flour which is nut free or tapioca root starch. There are even some brands that sell a specific “paleo flour” mix that you could look for if you can’t find the arrowroot starch that I use.

Slow Cooker Instant Pot Beef Bourguignon (Paleo,Whole30)

Storing Beef Bourguignon

If you are anything like me, you probably like to make enough of a dish like this to have leftovers at least once during the week. I always have plenty of reusable containers (both plastic and glass work great) ready to go to store a few meals worth of leftovers in, and beef bourguignon can stay in your refrigerator in an airtight container for up to four days. This dish also freezes incredibly well and can stay in your freezer for three to four months in an airtight and freezer safe container. When I make this dish in my slow cooker and have a large amount leftover (like more than will fit in two reusable containers) I just pull the ceramic crock out of my cooker and put the whole thing in the refrigerator, but that does take up quite a bit of room. If you choose this method of storing, you can just pull the crock out of your fridge and put it back in your slow cooker on low to heat back up. I would only suggest this method when you know it will be a short time until you warm your leftovers back up since the slow cooker is not an airtight seal.

I use a large 6-quart slow cooker or Instant Pot for this recipe.


another pinterest pin for Slow Cooker_Instant Pot Beef Bourguignon (Paleo,Whole30)

PIN FOR LATER

A low-sodium version of this recipe can be found in my second cookbook, The Low-Sodium Slow Cooker Cookbook.

[adthrive-in-post-video-player video-id=”bJAFm76h” upload-date=”2020-10-20T07:45:36.000Z” name=”Instant Pot Beef Bourguignon” description=”Beef bourguignon is a classic French stew recipe. Make this low-carb, paleo & whole30 version in your slow cooker or Instant Pot.” player-type=”default” override-embed=”default”]

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
cover pic for Slow Cooker Instant Pot Beef Bourguignon (Paleo,Whole30)

{VIDEO} Slow Cooker/Instant Pot Beef Bourguignon (Low-Carb, Paleo, Whole30)

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 2 reviews

  • Total Time: 4 hours 10 minutes
  • Yield: 6 servings 1x

Ingredients

Units Scale
  • 2 pounds beef stew meat (or beef sirloin or chuck roast cut into 1 1/2-inch pieces)
  • 4 cups low-sodium beef broth
  • 4 ounces bacon (cooked & crumbled for slow cooker, uncooked & chopped for Instant Pot)
  • 8 ounces mushrooms, sliced
  • 1/2 pound carrots, peeled & chopped
  • 1 pound baby potatoes, sliced (optional)
  • 1 cup pearl onions
  • 2 garlic cloves, minced
  • 2 bay leaves
  • 1 1/2 teaspoons salt (or more)
  • 1 teaspoon thyme
  • 1/2 teaspoon pepper
  • 1 tablespoon oil (for Instant Pot)

Instructions

Slow Cooker

  1. Add all ingredients to the slow cooker. Stir to mix well.
  2. Cook HIGH 3-4, LOW 6-8.
  3. Remove bay leaves before serving.

Instant Pot

  1. Turn on the pressure cooker and select sauté. Once hot,  add the bacon and cook 3-5 minutes or until bacon is done. Remove the bacon using a slotted spoon and set aside on a paper towel lined plate.
  2. Add beef & cook until browned, 2-3 minutes on each side.
  3. Add the broth and if needed, deglaze the bottom of the pressure cooker by scraping all the bits off with a wooden spoon.
  4. Add bacon, pearl onions, carrots, mushrooms, potatoes (if using), garlic, salt, thyme, and pepper. Stir to mix well.
  5. Close lid and seal valve. Set high pressure and cook for 35 minutes.  When done, natural release pressure for 10 minutes then manually the remaining pressure.

Notes

Cook time calculated for slow cooker.

  • Author: Shannon Epstein
  • Prep Time: 10 minutes
  • Cook Time: 4 hours

Nutrition

  • Serving Size:
  • Calories: 396
  • Sugar: 11.5 g
  • Sodium: 1205 mg
  • Fat: 8.8 g
  • Saturated Fat: 3.5 g
  • Carbohydrates: 23.2 g
  • Fiber: 6 g
  • Protein: 55.4 g
  • Cholesterol: 140.6 mg

This post contains affiliate links. That means if you click on one of the product links, I might receive compensation. For more about my disclosure policy see here: https://fitslowcookerqueen.com/about/disclosure-policy/.

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

KNS

Tuesday 2nd of March 2021

This is so fragrant, flavorful, and satisfying! The leftovers taste even better because the flavors truly settle!

Camille

Thursday 5th of November 2020

I made this last night and it was exactly what I wanted - a hearty stew that wasn't heavy. I made it in the slow cooker and as written. I did not use anything to thicken it. It was so flavorful. All of the ingredients blended for the perfect flavor of fall! And this recipe couldn't be easier. A word to the wise, though, I only have a 4 quart slow cooker and it was a tight fit. I stirred a few times.

Shannon Epstein

Wednesday 21st of October 2020

So you didn't actually make the recipe but you're giving it 2 stars? Have a blessed day Irene Jacobson.

Lorenzo

Wednesday 3rd of October 2018

my wife made this and it was AWESOME