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cover pic for Slow Cooker Instant Pot 'Crack' Slaw (Low-Carb, Paleo, Whole30)

Slow Cooker/Instant Pot ‘Crack’ Slaw (Low-Carb, Paleo, Whole30)

  • Author: Fit SlowCooker Queen
  • Prep Time: 10 minutes
  • Cook Time: 2 hours
  • Total Time: 10 minutes 2 hours
  • Yield: 4 Servings 1x


  • 1 lb ground meat
  • 16 ounces coleslaw
  • 1/4 cup coconut aminos or broth for the slow cooker ; 1 cup for pressure cooker
  • 1 small onion, diced
  • 1 garlic clove, minced
  • 1 teaspoon cumin
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 cup hot sauce (optional)


Slow Cooker

Optional but recommended step – brown meat in a skillet over medium heat and drain grease before adding to the slow cooker. 

  1. Add all ingredients to the slow cooker. Stir to mix well.
  2. Cook HIGH 1-2 hours or LOW 2-4. Stir & serve.

Instant Pot

  1. Turn on the IP and select Sauté. Once hot add oil to the pot. Add the ground meat, onion, and garlic and cook 3-5 minutes, crumbling the meat as it cooks. Turn off the IP and drain the grease if you need to.
  2. Add the coconut aminos, cumin, salt, pepper, and hot sauce/sriracha (if using). Stir to mix well. Add coleslaw on top.
  3. Close lid and seal valve. Set manual (high) pressure to 0. Yes, 0 as in zero cook time. Quick release the pressure. Stir & serve.