Ingredients
Units
Scale
- 1 1/2 pounds salmon
- 24 ounces diced tomatoes with juices
- 1/2 cup onion, diced
- 1 bell pepper, diced
- 1 garlic clove, minced
- 1 tablespoon Italian seasoning (or another dried herb)
- Salt & pepper to taste
- 1 tablespoon oil (for Instant Pot only)
Instructions
- Spray the slow cooker with cooking spray. Add the salmon to the slow cooker.
- Season the salmon with salt, pepper, and the Italian seasonings. Add the onion, garlic, bell pepper, garlic, and tomatoes on top of the salmon.
- Cook HIGH 1-2 hours or LOW 2-4.
- Turn on pressure cooker to sauté. Once hot, add the oil, onion, bell pepper, and cook 3-5 minutes or until soft. Add garlic and cook an additional minute. Turn off the Instant Pot.
- Stir in the tomatoes, Italian seasoning, salt, and pepper.
- Season fish with salt & pepper. Add the salmon to the pressure cooker on top of the tomato mixture.
- Close lid and seal vent. Select high pressure for 3 minutes. When cooking time is complete, manually quick-release the pressure.
- Prep Time: 5 minutes
- Cook Time: 2 hours
Nutrition
- Serving Size:
- Calories: 196
- Sugar: 2.8 g
- Sodium: 146 mg
- Fat: 5.5 g
- Saturated Fat: 1 g
- Carbohydrates: 9 g
- Fiber: 1.6 g
- Protein: 26 g
- Cholesterol: 57.9 mg