A light, homemade lemon garlic sauce accompanies any cut of chicken, potatoes or sweet potatoes, and your favorite vegetable for this flavorful whole30 and paleo slow cooker recipe.
This is another semi-generic recipe. This one in particular is all about the sauce. A homemade sauce in my opinion is the key to a healthy slow cooker recipe. By creating your own sauce you gain more control over what you’re actually ingesting. And they’re just as much flavorful as store-bought. In fact I think you’ll find that a homemade sauce tastes better,
A good example of what I’m talking about is this lemon garlic recipe. The sauce is made up of just water, fresh lemon juice, garlic and a few common herbs. Basic and easy yet packed with flavor AND you most likely already have all the ingredients you need in your pantry.
I kept the title of the recipe vague because this time I used chicken legs & thighs, white sweet potatoes, and asparagus but last time I made this, I used with chicken breasts, russet potatoes, and green beans. The cut of meat, potatoes and veggies are interchangeable. Breasts, thighs, legs, skin-on, skinless, bone-in, boneless, heck you can even use pork chops. Potatoes, sweet potatoes , red potatoes, fingerlings potatoes, butternut squash, pumpkin…sky is the limit. What’s your favorite vegetable? You can most likely you can throw it in – green beans, broccoli, zucchini, bell pepper, onions, asparagus, I’ve even added chopped kale (at the end of cooking). Note: if you use white meat then be sure to reduce the cook time by an hour or so otherwise the meat might dry out.
I know it might not look like enough sauce because all the food will not be fully submerged but trust me, it is.Print
Slow Cooker Lemon Garlic Pot (Paleo/Whole30)
- Prep Time: 10 mins
- Cook Time: 3 hours
- Total Time: 3 hours 10 mins
- Yield: 4 servings
- 2 lbs chicken
- 1 1/2 lbs potatoes or sweet potatoes, peeled & chopped
- 1 lb vegetables
- 1 lemon, sliced
- 1/3 cup lemon juice
- 1 lemon, sliced
- 1/2 cup water or low-sodium chicken broth
- 4 garlic cloves, minced
- 2 tsp basil
- 1 1/2 tsp garlic salt
- 1/4 tsp pepper
- 1/8 tsp red pepper flakes
- Place chicken, potatoes & vegetable in the bottom of the slow cooker.
- In a small bowl, mix together sauce ingredients.
- Pour sauce over food in slow cooker.
- Top with sliced lemons.
- Cook HIGH 3-4 or LOW 6-8 hours or until the chicken is done.
When making the lemon garlic sauce, I tend to go heavy with the lemon and use a little more than 1/3 cup of lemon juice but that’s just my personal preference.
And yes, of course you can cook asparagus in the slow cooker! My Slow Cooker Lemon Garlic Asparagus is similar to this recipe, using a similar sauce.