Ingredients
Units
Scale
- 1 lb ground meat
- 1 medium head of cabbage (approx 3 pounds)
- 1 1/2 – 2 cups (1 small head) cauliflower rice
- 15 ounces diced tomatoes
- 1 small onion, diced
- 1 tbsp Italian seasoning or another dried herb
- 1 1/2 tsp salt
- 1/2 tsp pepper
- 2 garlic cloves, minced
- 1 cup water (for pressure cooker)
Instructions
- In a large bowl, mix together ground meat, cauliflower rice, onion, seasoning, salt, pepper and garlic.
- Take your prepared cabbage leaf (see blog post)
- Fill each leaf with approximately 1/4 cup of the meat/cauliflower mixture.
- Roll up each leaf like a burrito.
Slow Cooker
- Spoon a thin layer of the diced tomatoes in the bottom of the slow cooker.
- Add the cabbage rolls, seam-side down.
- Poured the rest of the diced tomatoes on top.
- Cook HIGH 2-3 hours or LOW 4-6
Electric Pressure Cooker (Instant Pot)
- Place a rack in the bottom of the pressure cooker. Pour in 1 cup water.
- Place half of the cabbage rolls on the rack. Cover the rolls with about half of the diced tomatoes. Add the remaining rolls and top with the rest of the sauce.
- Close & lock lid. Cook high pressure, 18 minutes. When done, natural release 15 minutes then quick release any remaining pressure.
- Prep Time: 15 mins
- Cook Time: 3 hours
Nutrition
- Serving Size: 2 cabbage rolls
- Calories: 153
- Sugar: 7.2 g
- Sodium: 275.3 mg
- Fat: 2.6 g
- Saturated Fat: 1.2 g
- Carbohydrates: 13.9 g
- Fiber: 5 g
- Protein: 19.5 g
- Cholesterol: 45.2 mg