Ingredients
Units
Scale
- 3 pounds sweet potatoes, peeled & sliced into 1/2-inch rounds or chopped into large chunks
- 3/4 cup maple syrup
- 2 teaspoons arrowroot starch
- 1 tablespoon cinnamon
- 1/3 cup pecans or walnuts, chopped
- 1/4 cup orange juice
- 1 cup water (for the Instant Pot version only)
Instructions
- Add the sweet potatoes to the slow cooker. Sprinkle the sweet potatoes with the starch & cinnamon.
- Pour the maple syrup and orange juice on top. Mix gently until the sweet potatoes are coated.
- Cook HIGH 2-3 hours or LOW 4-6.
- Stir the sweet potatoes. Top with the chopped nuts.
- Add 1 cup of water and the sweet potatoes to the pressure cooker.
- Close lid and seal valve. Cook high pressure for 3 minutes. When cooking time is complete, quick release the pressure.
- Remove the potatoes & drain the liquid. Turn the pressure cooker on to sauté – low. Stir in the starch, cinnamon, orange juice, and maple syrup. Add potatoes and toss until evenly coated.
- Prep Time: 25 mins
- Cook Time: 3 hours
Nutrition
- Serving Size:
- Calories: 196
- Sugar: 9.6 g
- Sodium: 539.5 mg
- Fat: 2.2 g
- Saturated Fat: 1.3 g
- Carbohydrates: 41.4 g
- Fiber: 6.5 g
- Protein: 3.4 g
- Cholesterol: 5.1 mg