Ingredients
Units
Scale
- 6 eggs
- 1/2 cup cheese
- 1 tbsp Parmesan cheese
- 4 ounces mushrooms, sliced
- 1/4 cup fresh spinach, chopped
- 2 tsp Italian seasoning
- 1/4 cup cherry tomatoes, sliced
- 2 green onions, sliced
- 1 tsp ghee
Instructions
- Spray slow cooker generously with cooking spray.
- Add ghee to medium size skillet. Once melted, add vegetables and saute a few minutes until soft.
- Transfer vegetables to slow cooker.
- In a medium size bowl, whisk together eggs, cheese and seasonings.
- Pour egg mixture into slow cooker.
- Cook HIGH 1-2 hours or LOW 3-4.
- Prep Time: 5 mins
- Cook Time: 2 hours
Nutrition
- Serving Size:
- Calories: 190
- Sugar: 1.4 g
- Sodium: 224.2 mg
- Fat: 13.3 g
- Saturated Fat: 5.9 g
- Carbohydrates: 3.2 g
- Fiber: 0.9 g
- Protein: 14.3 g
- Cholesterol: 296.4 mg