Skip to Content

Spaghetti Squash with Meat, Tomatoes & Herbs

This healthy and simple low-carb, paleo, and whole 30 compliant one-pot meal consists of spaghetti squash, ground meat, diced tomatoes and fresh herbs.

This healthy and simple low-carb, paleo, and whole 30 compliant one-pot meal consists of spaghetti squash, ground meat, diced tomatoes and fresh herbs.

As I mentioned in my previous post, we are officially a whole 30 household! For the next 30 days at least. In the past both my husband and I have done whole 30 separately but never together. So this entire month I’ll be mixing in a lot of whole 30 compliant recipes in with my normal healthy recipes. Most of my recipes are paleo and whole 30 anyway so you probably won’t be able to tell the difference.

This healthy and simple whole 30 compliant one-pot meal consists of spaghetti squash, ground meat, diced tomatoes and fresh herbs.

For the ground meat, you can use 1 1/2 to 2 pounds of meat. I like to use 2 lbs of meat so mine is extra ‘meaty’ but this works well without any modifications using 1 pound as well. Bison, beef, pork, chicken, turkey, etc. I used ground beef but you should use your preferred meat.

This healthy and simple whole 30 compliant one-pot meal consists of spaghetti squash, ground meat, diced tomatoes and fresh herbs.

This is as simple as it gets. Depending on how you cook your spaghetti squash, this entire recipe can be done in less than 20 minutes. The fastest way to cook spaghetti squash is to pierce it a few times and pop it in your microwave for 5-10 minutes. My 2 pound squash microwaved to soft in 7 minutes. It all depends on the size of your squash and how your microwave heats. While the spaghetti squash cooks, brown your meat. After that, all you’re really doing is adding everything together and then heating it through. If you don’t have store-bought Italian seasoning to use, here is one for you:

 

italian seasoning

For the fresh herbs I like to use parsley. The sky is the limit you can load this up with other vegetables like onion, mushrooms and bell peppers. Of course if you don’t have fresh herbs, you can use dried!

This healthy and simple whole 30 compliant one-pot meal consists of spaghetti squash, ground meat, diced tomatoes and fresh herbs.

Here’s my slow cooker version of this recipe. The spaghetti squash cooks right in the slow cooker with the meat Slow Cooker Spaghetti Squash, Meat & Tomatoes !

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
This healthy and simple low-carb, paleo, and whole 30 compliant one-pot meal consists of spaghetti squash, ground meat, diced tomatoes and fresh herbs.

Spaghetti Squash with Meat, Tomatoes & Herbs

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Total Time: 25 mins
  • Yield: 4 servings 1x

Ingredients

Units Scale
  • 2 lb spaghetti squash, cooked
  • 1 1/22 lbs ground meat
  • 28 ounces diced tomatoes
  • 2 tbsp Italian seasoning
  • 2 garlic cloves, minced (optional)
  • 1 1/2 tsp salt
  • 1/2 tsp cumin
  • 1/4 tsp pepper
  • 1/4 cup fresh herbs of your choice (parsley, basil, thyme, rosemary)

Instructions

  1. Cook spaghetti squash using your preferred method.
  2. In a large skillet, brown ground meat. Drain grease.
  3. Rake a fork back and forth across the squash to remove its flesh into spaghetti-like strands. Add spaghetti squash strands, diced tomatoes, garlic, seasonings and fresh herbs to the skillet.
  4. Cook until meat is finished cooking and all ingredients are heated through.
  • Author: Fit SlowCooker Queen
  • Prep Time: 5 mins
  • Cook Time: 20 mins

 

Spaghetti Squash with Meat, Tomatoes & Herbs
Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

Whole 30 Family Friendly Meal Plan - Little Bee

Monday 3rd of January 2022

[…] F: Spaghetti Squash with Meat and Tomatoes […]

Weekly Meal Planner - Whole 30 Inspired - The Petite Foodie

Saturday 16th of May 2020

[…] Spaghetti Squash with Meat-Sauce – This is quite delicious. It’s got all of the flavorings of a pasta dish, but without […]

200 Best Whole30 Recipes | DIY Opic -Your Favorite crafts, Diy Ideas

Sunday 10th of May 2020

[…] Spaghetti Squash with Meat, Tomatoes & Herbs from Fit Slow Cooker Queen […]

200 Best Whole30 Recipes - Prudent Penny Pincher

Sunday 31st of December 2017

[…] Spaghetti Squash with Meat, Tomatoes & Herbs from Fit Slow Cooker Queen […]

Slow Cooker Spaghetti Squash, Meat & Tomatoes - Fit SlowCooker Queen

Tuesday 7th of November 2017

[…] this looks familiar, it’s pretty much my Spaghetti Squash with Meat, Tomatoes & Herbs recipe. Ever since I made it, I’ve been meaning to post a slow cooker version. I used ground […]