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Ghee is clarified butter; butter that has been heated to remove the solids, water, and lactose. Ghee is all the rage now being a popular, healthy fat to use when cooking in diets like keto, paleo, and whole30. Store-bought ghee can be expensive; making your own using your slow cooker is not only easy but cheaper too.

Condiments & Sauces, Healthy Takes on Classic Dishes, How To...., Instant Pot, Instant Pot - Non Meat, Low-Carb, Paleo, Slow Cooker, Slow Cooker - Non Meat, Vegetarian, Whole 30

Slow Cooker Ghee

Shannon Epstein / September 23, 2020

Here I show you how to make ghee in the slow cooker, Instant Pot, or on the stove-top. Ghee is […]

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Condiments & Sauces, How To...., Slow Cooker, Slow Cooker - Non Meat, Soups & Stews, Whole 30

Slow Cooker Bone Broth + VIDEO

Shannon Epstein / September 4, 2020

This slow cooker bone broth is a fuss-free recipe to make a batch of nutrient-rich homemade bone broth. Making bone

203 Shares

Healthy Takes on Classic Dishes, Instant Pot, Instant Pot - Red Meat, Low-Carb, Paleo, Red Meat, Slow Cooker, Slow Cooker - Red Meat, Whole 30

Slow Cooker Bean Free Chili

Shannon Epstein / July 29, 2020

This slow cooker bean free chili has the flavors of a traditional chili minus a main ingredient – beans. Bean-free

235 Shares

Healthy Takes on Classic Dishes, Instant Pot, Instant Pot - Red Meat, Low-Carb, Slow Cooker, Slow Cooker - Red Meat

Slow Cooker Cheesesteaks + VIDEO

Shannon Epstein / July 24, 2020

Slow cooker cheesesteaks is an easy recipe that’s packed with flavor. Tender pieces of beef slow cook with bell peppers,

99K Shares

close up shot of a sliced cilantro lime chicken breast

Air Fryer, Low-Carb, Paleo, Poultry, Whole 30

Air Fryer Cilantro Lime Chicken + VIDEO

Shannon Epstein / July 17, 2020

This air fryer cilantro lime chicken recipe produces juice chicken that is packed with flavor. The homemade marinade is low-carb,

372 Shares

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