Soul food ingredients and flavors take over the slow cooker for this unique spin on chili. Hearty yet healthy, this comfort food can be eaten year-round. Sometime I make a recipe that I know right away will be a hit. It doesn't happen often but it ...
Slow Cooker Gumbo
Packed with Creole and Cajun flavors, this easy gumbo recipe is sure to please. Not just easy this is healthy too being both whole30 and paleo compliant.Mardi Gras is here! It's Fat Tuesday. How could I not make gumbo?? Frankly I'm shocked that I ...
Slow Cooker Ribs & Potatoes
Want ribs so tender they fall off the bone? Put them in the slow cooker! Using a homemade BBQ sauce, this entire recipe is whole 30 compliant and paleo. Yes this is whole 30! I tell people all the time that healthy cooking can taste good. This is ...
Blackened Catfish & Grits
When it comes to southern food, catfish and grits are at the top of the list. This is a healthier version of a comfort food classic. Comfort food, soul food, southern food...whatever you want to call it is okay with me. I was born in Atlanta so I ...