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cover pic for {VIDEO} Slow CookerInstant Pot BBQ Pulled Chicken (Low-Carb, Paleo, Whole30)

{VIDEO} Slow Cooker/Instant Pot BBQ Pulled Chicken (Low-Carb, Paleo, Whole30)

  • Author: Fit SlowCooker Queen
  • Prep Time: 15 minutes
  • Cook Time: 3 hours
  • Total Time: 3 hours 15 minutes
  • Yield: 6 servings 1x


  • 2 pounds boneless, skinless chicken breasts
  • 2 cups BBQ sauce
  • 2 tbsp Italian salad dressing seasoning (see blog post for homemade)
  • 1/3 cup low-sodium chicken broth or water (for Instant Pot)
  • Salt & pepper to taste


Season chicken with salt & pepper.

Slow Cooker

  1. Add all the ingredients to the slow cooker. Stir to mix well.
  2. Cook HIGH 2-3 hours or LOW 4-6.
  3. Shred chicken.

Electric Pressure Cooker (Instant Pot)

  1. Pour the broth (or water)  into the pressure cooker. Add the chicken.
  2. Sprinkle the Italian salad dressing mix on top of chicken. Pour BBQ sauce over chicken. Do not stir.
  3. Close lid and seal vent. Cook high pressure, 13 minutes. Natural release 10 minutes then quick release remaining pressure.
  4. Shred chicken.