Shannon Epstein

Rubbermaid® TakeAlongs® Meal Prep Meal

This blog post is sponsored by @Rubbermaid Sometimes all you need for a successful meal prep is a good set of @Rubbermaid TakeAlongs® Meal Prep Containers and a healthy Crock-Pot recipe. Meat, vegetables, and even seafood cook all in the same ...

{VIDEO} Slow Cooker/Instant Pot Seafood Cioppino (Low-Carb, Paleo, Whole30)

Seafood cioppino is a seafood stew cooked in a tomato based sauce. Make this low-carb, paleo, whole30 version in your slow cooker or Instant Pot. Updated 2021 with Instant Pot instructions This seafood stew might look fancy but it's super ...

5 Low-Carb Slow Cooker or Instant Pot Soups

Low-carb eating is more than a diet, it's a lifestyle change. Here are 5 of my favorite low-carb slow cooker or Instant Pot soup recipes to get you started on your low-carb journey. All of these recipes are written to be made in the Slow Cooker ...

{VIDEO} Slow Cooker/Instant Pot Beef Kebab Soup (Low-Carb, Paleo, Whole30)

This beef kebab soup has all the flavor of beef kebabs but in soup form! Make this low-carb, paleo, whole30 beef soup in your slow cooker or Instant Pot. Beef Kebab Flavors There's nothing I love more than a good beef kebab recipe. Kebabs ...

{VIDEO} Slow Cooker/Instant Pot Black-Eyed Peas

Black eyed peas are flavorful, hearty, and surprisingly healthy. Make this black-eyed peas recipe in your slow cooker or Instant Pot. Black-eyed peas are a staple in Southern cooking. Growing up, my Mother served them every year on New Years ...