Name: Healthy Charoset
Prep time: 20 min
Total time: 20 min
Yield: 10
Ingredients: 4 medium-size apples cored & diced; 1 cup walnuts, chopped; 4 ounces dates, chopped; 1-2 tablespoons 100% grape juice or apple juice (or more); 1 teaspoon cinnamon

Healthy Charoset

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Author: Shannon Epstein
Prep Time: 20 minutes
Total Time: 20 minutes
Yield: 10 1x

Ingredients

Units Scale

4 medium-size apples cored & diced
1 cup walnuts, chopped
4 ounces dates, chopped
1-2 tablespoons 100% grape juice or apple juice (or more)
1 teaspoon cinnamon

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Instructions

Add all ingredients together in a large bowl. Stir until well blended.
Refrigerate minimum 30 minutes before serving.

Nutrition

Serving Size:
Calories: 263
Sugar: 16 g
Sodium: 2.2 mg
Fat: 21.9 g
Saturated Fat: 2 g
Carbohydrates: 18.9 g
Fiber: 1.9 g
Protein: 0.4 g
Cholesterol: 0 mg

Find it online: https://fitslowcookerqueen.com/charoset-paleo-whole30/