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{VIDEO} Creole Shrimp Au Gratin (Low-Carb, Keto)

  • Author: Fit SlowCooker Queen
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 2 or 4 serving 1x




  • 1 1/2 teaspoons Tony Chachere’s Lite Creole Seasoning
  • 1/2 pound shrimp, peeled, deveined & chopped into pieces
  • 1 cup whipping cream
  • 1/4 cup onion, diced
  • 1/4 cup bell pepper, diced
  • 1/4 cup celery, diced
  • 1/2 cup Parmesan cheese, grated
  • 1 teaspoon lemon juice
  • 12 tablespoons butter or ghee
  • 1 tablespoon fresh parsley, chopped (for garnish)


  1. Preheat oven to 450 degrees F.
  2. In a medium size saucepan, heat butter. Add the onions, celery, and bell peppers and saute approximately 3-5 minutes or until vegetables are soft.
  3. Stir in the whipping cream and bring to a boil.
  4. Reduce heat to medium and stir in Tony Chachere’s Lite Creole Seasoning, lemon juice, and 1/2 cup Parmesan cheese. Cook an additional minute.
  5. Add shrimp and cook over medium heat until shrimp are no longer pink, approximately 5 minutes. Turn off stove.
  6. Divide the mixture into 2 or 4 ovenproof dishes.
  7. In a small bowl, combine the crust ingredients: Tony Chachere’s No Salt Seasoning, almond flour, and grated Parmesan cheese. Sprinkle mixture evenly over the top of each dish.
  8. Place ovenproof dishes in the oven and bake 10 minutes or until edges bubble and the top starts to brown.
  9. Garnish with fresh parsley.


nutritional info based on 4 servings