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cover Rubbermaid® TakeAlongs® Meal Prep Meal

Rubbermaid® TakeAlongs® Meal Prep Meal

  • Author: Shannon Epstein
  • Prep Time: 10 minutes
  • Cook Time: 4 hours
  • Total Time: 4 hours 10 mins
  • Yield: 6-8 serings 1x


  • 3 pounds beef roast
  • 3 pounds of your preferred vegetables
  • 1/2 cup low-sodium beef broth

Beef seasonings:

  • 1 1/2 teaspoons salt (or more)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon pepper

Vegetable seasonings:

  • 1 1/2 tablespoons Italian seasoning
  • 2 teaspoons extra-virgin olive oil
  • 1 teaspoon salt (or more)
  • 1/2 teaspoon pepper


  1. Season beef evenly with salt, garlic powder, onion powder, and black pepper. Add beef to the Crock-Pot. Pour broth on top.
  2. Season veggies with oil, Italian seasoning, salt and pepper. Place vegetables on a sheet of aluminum foil. To fold the packets, bring the two longest edges towards each other and roll them together to create a seal. Then, fold in the sides. Place foil packet of vegetables on top of beef.
  3. Cover and cook HIGH 3-4 hours or LOW 4-6.
  4. Carefully remove vegetables with tongs. Shred beef.
  • If you are using seafood, 30 minutes before cook time is up, remove the vegetables and add your seafood foil packet. Cover & cook an additional 15-30 minutes or until seafood is done to your liking. Carefully remove the seafood with tongs.
  • Assemble the meal into the @Rubbermaid TakeAlongs® Meal Prep Containers.