Name: Rubbermaid® TakeAlongs® Meal Prep Meal
Prep time: 10 min
Cook time: 4 h
Total time: 4 h 10 min
Ingredients: 3 pounds beef roast; 3 pounds of your preferred vegetables; 1/2 cup low-sodium beef broth; 1 1/2 teaspoons salt (or more); 1 teaspoon garlic powder; 1 teaspoon onion powder; 1/2 teaspoon pepper; 1 1/2 tablespoons Italian seasoning; 2 teaspoons extra-virgin olive oil; 1 teaspoon salt (or more); 1/2 teaspoon pepper

Rubbermaid® TakeAlongs® Meal Prep Meal

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5 from 1 review

Author: Shannon Epstein
Prep Time: 10 minutes
Cook Time: 4 hours
Total Time: 4 hours 10 mins
Yield: 6-8 serings 1x

Ingredients

Units Scale

3 pounds beef roast
3 pounds of your preferred vegetables
1/2 cup low-sodium beef broth

Beef seasonings:

1 1/2 teaspoons salt (or more)
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon pepper

Vegetable seasonings:

1 1/2 tablespoons Italian seasoning
2 teaspoons extra-virgin olive oil
1 teaspoon salt (or more)
1/2 teaspoon pepper

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Instructions

Season beef evenly with salt, garlic powder, onion powder, and black pepper. Add beef to the Crock-Pot. Pour broth on top.
Season veggies with oil, Italian seasoning, salt and pepper. Place vegetables on a sheet of aluminum foil. To fold the packets, bring the two longest edges towards each other and roll them together to create a seal. Then, fold in the sides. Place foil packet of vegetables on top of beef.
Cover and cook HIGH 3-4 hours or LOW 4-6.
Carefully remove vegetables with tongs. Shred beef.

If you are using seafood, 30 minutes before cook time is up, remove the vegetables and add your seafood foil packet. Cover & cook an additional 15-30 minutes or until seafood is done to your liking. Carefully remove the seafood with tongs.
Assemble the meal into the @Rubbermaid TakeAlongs® Meal Prep Containers.

Find it online: https://fitslowcookerqueen.com/crock-pot-meal-prep-meal/