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air fryer meatballs on a white plate

Air Fryer or Baked Herb Meatballs

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  • Total Time: 22 minutes
  • Yield: 4 servings 1x

Ingredients

Units Scale
  • 1 pound ground meat
  • 1 egg
  • 2 tablespoons almond flour
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1 teaspoon dried rosemary
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/4 teaspoon red pepper flakes (optional)

Instructions

Prepare the meatballs

  1. In a medium size bowl, mix together all the ingredients together until well blended.
  2. Shape into 10-12 evenly round meatballs.

Air Fryer

  1. Add the prepared meatballs to the air fryer basket in a single layer, do not overlap. You may need to cook your meatballs in batches depending on how big your air fryer is.
  2. Cook 380 degrees for 9-10 minutes, shaking the basket halfway through cooking.

Bake

  1. Preheat oven to 375. Spray a large baking sheet with cooking spray. Add the prepared meatballs in a single layer to the baking sheet.
  2. Bake uncovered 18 to 22 minutes or until no longer pink in center.
  • Author: Shannon Epstein
  • Prep Time: 10 minutes
  • Cook Time: 12 minutes

Nutrition

  • Serving Size:
  • Calories: 195
  • Sugar: 0.6 g
  • Sodium: 542.7 mg
  • Fat: 10.1 g
  • Saturated Fat: 2.7 g
  • Carbohydrates: 1.9 g
  • Fiber: 0.8 g
  • Protein: 24.2 g
  • Cholesterol: 124.7 mg