Air Fryer or Baked Herb Meatballs
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: 4 servings 1x
Ingredients
Units
Scale
- 1 pound ground meat
- 1 egg
- 2 tablespoons almond flour
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1 teaspoon dried rosemary
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1/4 teaspoon red pepper flakes (optional)
Instructions
Prepare the meatballs
- In a medium size bowl, mix together all the ingredients together until well blended.
- Shape into 10-12 evenly round meatballs.
Air Fryer
- Add the prepared meatballs to the air fryer basket in a single layer, do not overlap. You may need to cook your meatballs in batches depending on how big your air fryer is.
- Cook 380 degrees for 9-10 minutes, shaking the basket halfway through cooking.
Bake
- Preheat oven to 375. Spray a large baking sheet with cooking spray. Add the prepared meatballs in a single layer to the baking sheet.
- Bake uncovered 18 to 22 minutes or until no longer pink in center.
Nutrition
- Serving Size:
- Calories: 195
- Sugar: 0.6 g
- Sodium: 542.7 mg
- Fat: 10.1 g
- Saturated Fat: 2.7 g
- Carbohydrates: 1.9 g
- Fiber: 0.8 g
- Protein: 24.2 g
- Cholesterol: 124.7 mg
Find it online: https://fitslowcookerqueen.com/herbed-baked-meatballs/