This seasoned fish recipe works well with most white fish like cod, tilapia, swai or haddock. Grill, bake or pan-sear your fish for a quick & healthy meal.

Seasoned White Fish (Paleo,Whole30,Low-Carb)

  • Author: Fit SlowCooker Queen
  • Prep Time: 5 mins
  • Cook Time: 20 mins
  • Total Time: 25 mins
  • Yield: 4 servings 1x


  • 1 1/2 lbs white fish
  • 2 tbsp extra-virgin olive oil
  • 3 tbsp lime juice
  • 1 tbsp cumin
  • 1 1/2 tsp paprika
  • 1 tsp salt
  • 3 garlic cloves, minced
  • 1/4 cup fresh cilantro


Mix all ingredients together except fish.

As a sauce:

  1. Lightly grease pan with cooking spray. Add fish to pan. Pour sauce on top.
  2. Cook over medium heat until done, approximately 15-20 min. Flip once about half way through

As a marinade:

  1. Add fish to a large bowl. Pour marinade on top and turn to make sure all the fish is covered. Marinate 30 minutes.
  2. Discard marinade and grill or bake (at 375 for 15-20 min) until fish is done to your liking.