2 tablespoons Creole seasoning (see below for homemade blend)
1 1/2pounds potatoes or sweet potatoes, chopped
2 bell peppers, chopped
1 large onion, chopped
2 celery stalks, sliced
1cuplow-sodium chicken broth (Instant Pot only)
1 tablespoon + 2 teaspoons oil
Salt & pepper to taste
CREOLE SPICE BLEND
1 1/2 teaspoon paprika
1 teaspoon garlic powder
1 teaspoon salt (or more)
1/2 teaspoon onion powder
1/2 teaspoon oregano
1/2 teaspoon thyme
1/2 teaspoon cayenne
1/2 teaspoon pepper
Instructions
Prepare the Cornish hens:
Rinse & pat dry Cornish hens. Remove giblets & trim any excess fat.
Drizzle the Cornish hens all over with the 2 teaspoons of oil. In a small bowl mix together the Creole seasoning. Season the Cornish hens evenly & all over the Creole seasoning.
Turn on the pressure cooker and select sauté. Add the Cornish hens and cook 3-5 minutes on each side, until evenly browned. You may need to do this one hen at a time. Remove the hens and set aside.
Add the bell peppers, onions, and celery to the pot. Cook 2-5 minutes or until vegetables are soft.
Turn off the Instant Pot. Pour in the broth and deglaze the bottom of the pressure cooker by scraping all the bits off with a wooden spoon.
Add the prepared Cornish hens. Place the potatoes around the hens.
Close lid and seal valve. Set high pressure for 20 minutes. When cook time is done, let the pressure release naturally.
Notes
Instant Pot: If you’re using frozen Cornish hens, cook for 50 minutes.