Ingredients
Units
Scale
- 2 Cornish hens (approximately 3–4 pounds total)
- 2 tablespoons Creole seasoning (see below for homemade blend)
- 1 1/2 pounds potatoes or sweet potatoes, chopped
- 2 bell peppers, chopped
- 1 large onion, chopped
- 2 celery stalks, sliced
- 1 cup low-sodium chicken broth (Instant Pot only)
- 1 tablespoon + 2 teaspoons oil
- Salt & pepper to taste
CREOLE SPICE BLEND
- 1 1/2 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon salt (or more)
- 1/2 teaspoon onion powder
- 1/2 teaspoon oregano
- 1/2 teaspoon thyme
- 1/2 teaspoon cayenne
- 1/2 teaspoon pepper
Instructions
Prepare the Cornish hens:
- Rinse & pat dry Cornish hens. Remove giblets & trim any excess fat.
- Drizzle the Cornish hens all over with the 2 teaspoons of oil. In a small bowl mix together the Creole seasoning. Season the Cornish hens evenly & all over the Creole seasoning.
- Add potatoes, bell pepper, celery, and onion to the slow cooker. Season with salt & pepper. Add the prepared Cornish hens on top of the food.
- Cook HIGH 3-4 hours or LOW 6-8.
- Turn on the pressure cooker and select sauté. Add the Cornish hens and cook 3-5 minutes on each side, until evenly browned. You may need to do this one hen at a time. Remove the hens and set aside.
- Add the bell peppers, onions, and celery to the pot. Cook 2-5 minutes or until vegetables are soft.
- Turn off the Instant Pot. Pour in the broth and deglaze the bottom of the pressure cooker by scraping all the bits off with a wooden spoon.
- Add the prepared Cornish hens. Place the potatoes around the hens.
- Close lid and seal valve. Set high pressure for 20 minutes. When cook time is done, let the pressure release naturally.
Notes
Instant Pot: If you’re using frozen Cornish hens, cook for 50 minutes.
- Prep Time: 15 mins
- Cook Time: 5 hours
Nutrition
- Serving Size:
- Calories: 215
- Sugar: 7.3 g
- Sodium: 649.7 mg
- Fat: 4.6 g
- Saturated Fat: 0.7 g
- Carbohydrates: 37.4 g
- Fiber: 7.4 g
- Protein: 7.4 g
- Cholesterol: 12.9 mg