Ingredients
Units
Scale
- 2–3 lbs chicken thighs
- 15 ounces black beans, drained & rinsed
- 15 ounces corn, drained & rinsed
- 2–3 tbsp jerk seasoning (see blog post)
- 1/4 cup fresh cilantro, chopped
Instructions
- Add beans and corn to bottom of the slow cooker. Stir to mix.
- Season chicken with jerk seasoning and add to the slow cooker.
- Cook HIGH 2-3 hours or LOW 4-6.
- Garnish with fresh cilantro.
- Prep Time: 5 mins
- Cook Time: 3 hours
Nutrition
- Serving Size:
- Calories: 182
- Sugar: 6.7 g
- Sodium: 346.7 mg
- Fat: 3 g
- Saturated Fat: 0.8 g
- Carbohydrates: 28.7 g
- Fiber: 5.1 g
- Protein: 13.8 g
- Cholesterol: 35 mg