Slow Cooker Egg White Fritatta
This slow cooker egg white frittata is a protein-packed, low-carb breakfast that’s tasty and easy to make. Egg whites slow cook with your favorite veggies and cheese for fuss-free way to start your day. Whether you’re meal prepping for the week or feeding a brunch crowd, this frittata is healthy and customizable. Make this wholesome breakfast without turning on the oven or stove!
- Prep Time: 10 minutes
- Cook Time: 4 hours
- Total Time: 4 hours 10 minutes
- Yield: 10 servings 1x
Ingredients
Units
Scale
- 16 ounces liquid egg whites (approximately 14 large egg whites)
- 1 1/2 cups vegetables, chopped
- 1/2 cup shredded cheese of your choice
- 1/2 cup milk of your choice
- 1/2 teaspoon salt
- 1/4 teaspoon garlic powder
- 1/8 teaspoon pepper
Instructions
- Spray slow cooker generously with cooking spray.
- Spread the chopped vegetables and cheese in an even layer across the bottom of the slow cooker.
- In a small size bowl, whisk together the egg whites, milk, salt, garlic powder, and pepper. Pour on top of the veggies in the slow cooker.
- Cook on HIGH for 2 to 3 hours or LOW 6 to 8, or until the egg whites are set.
Notes
You can find full nutritional information in The Low Sodium Slow Cooker Cookbook.
Find it online: https://fitslowcookerqueen.com/slow-cooker-egg-white-frittata/