Slow Cooker Mediterranean Fish Stew
This slow cooker Mediterranean fish stew only uses a few ingredients but it’s packed with flavor. This light & healthy soup is low-carb, paleo, and Whole30 compatible. Instructions to make this fish stew in the Instant Pot are also included.
- Prep Time: 10 mins
- Cook Time: 2 hours 30 mins
- Total Time: 2 hours 10 mins
- Yield: 4 servings 1x
Ingredients
Units
Scale
- 1 pound fish, cut into 1-inch pieces
- 1 bell pepper, diced
- 1/2 cup onion, diced
- 1 garlic clove, minced
- 2 cups low-sodium chicken broth
- 15 ounces diced tomatoes
- 1 tablespoon Italian seasoning
- 1 teaspoon salt (or more)
- 1/2 teaspoon pepper
Instructions
- Add all the ingredients to the slow cooker. Stir to mix well.
- Cook HIGH 2-3 hours or LOW 4-6.
- Turn on the pressure cooker and select sauté. Once hot add oil to the pot. Add the onion & bell pepper and cook 3-5 minutes or until veggies are soft. Add the garlic and cook an additional minute. Turn off the Instant Pot.
- Pour in broth and deglaze the bottom of the pressure cooker by scraping all the bits off with a wooden spoon.
- Stir in the diced tomatoes, Italian seasoning, salt, and pepper.
- Close lid and seal valve. Select high pressure and set time for 7 minutes. When cook time is completed, quick release the pressure.
- Add the fish. Turn the pressure cooker to sauté and the fish. Cook 7-10 minutes or until fish is cooked to your liking.
Find it online: https://fitslowcookerqueen.com/slow-cooker-fish-tomatoes/