Ingredients
Units
Scale
- 1 cup steel cut oats
- 1/2 cup pure pumpkin puree
- 1 teaspoon pumpkin pie spice (or 1/2 teaspoon cinnamon)
- 2 cups milk of your choice (I used almond milk)
- 1 1/4 cup water
- 2 tablespoons maple syrup or honey (or more)
- 1/2 teaspoon vanilla extract
Instructions
- Spray slow cooker generously with cooking spray.
- Add all ingredients to the slow cooker. Stir to mix well.
- Cook HIGH 3-4 or LOW 6-8 hours.
- Stir well before serving.
-
Spray the Instant Pot generously with cooking spray.
- Add all the ingredients. Stir gently to mix well. Select manual setting. Adjust pressure to high, and set time for 4 minutes.
- Allow for pressure to natural release.
- Stir well before serving.
Notes
Your oatmeal will thicken slightly as it cools.
Cook time calculated using slow cooker.
- Prep Time: 10 mins
- Cook Time: 4 hours
Nutrition
- Serving Size:
- Calories: 184
- Sugar: 6.8 g
- Fat: 3.8 g
- Saturated Fat: 0.4 g
- Carbohydrates: 32.2 g
- Fiber: 4.4 g
- Protein: 5.6 g
- Cholesterol: 0 mg