Slawghetti is broccoli slaw cooked in the slow cooker to a soft 'spaghetti' consistency. This is a great low-carb, paleo, and whole30 alternative to spaghetti that's not spaghetti squash.

Slow Cooker/Instant Pot Slawghetti (Low-Carb, Paleo, Whole30)

  • Author: Fit SlowCooker Queen
  • Prep Time: 10 mins
  • Cook Time: 3 hours
  • Total Time: 3 hours 10 mins
  • Yield: 4 servings 1x


  • 12 ounces broccoli slaw
  • 1 lb meat, browned
  • 28 ounces diced tomatoes
  • 1 small onion, diced
  • 2 garlic cloves, minced
  • 1 tbsp Italian seasoning
  • 1 tsp salt
  • 1/4 tsp pepper
  • Handful fresh parsley for garnish (optional)
  • 2 tsp oil (for IP)


Slow Cooker

  1. Add all ingredients to the slow cooker. Stir to mix well.
  2. Cook HIGH 2-3 hours or LOW 4-6.

Instant Pot

  1. Set Instant Pot to the high saute setting. Heat oil.
  2. Add ground meat and onion and cook until browned, 3-5 minutes, crumbling the meat as it cooks. Drain fat from the pressure cooker if needed.
  3. Stir in diced tomatoes, scraping any browned bits from the bottom of the pot. Stir in all remaining ingredients.
  4. Close and seal vent. Select high pressure and set time for 12 minutes.
  5. Quick-release pressure when cook time is completed.