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You are here: Home / Appetizers & Side Dishes / {VIDEO} Slow Cooker/Instant Pot Low-Carb French Onion Soup (Keto)

{VIDEO} Slow Cooker/Instant Pot Low-Carb French Onion Soup (Keto)

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December 17, 2019 By Shannon Epstein 26 Comments

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This low-carb version of French onion soup is cheesy and flavorful. Make this bread-free soup in your slow cooker or electric pressure cooker (Instant Pot).

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Updated 2019 With Video

It’s almost the new year which means the start of new years diets for most people. It’s no secret that low-carb / keto lifestyles are all the rage right now. Heck, I even wrote a low-carb cookbook, The Healthy Low-Carb Slow Cooker Cookbook (shameless plug). Since French onion soup is my favorite soup, I decided to make a low-carb/keto version and I’m so glad I did; this soup was an instant hit in my house. I know traditionally French onion soup is served with bread underneath the melted cheese. I had to omit the bread to make it low-carb (yes, you can use a low-carb bread but I have not tried it).  What I learned from creating this recipe is that I don’t need bread to love French onion soup. Yes, bread adds a certain je ne sais quoi but I still think the flavors that we all love so much are still there in this soup without it.

raw onions in the slow cooker

before (slow cooker)

The Onions

Traditional French onion soup uses caramelized onions. This recipe is written using non-caramelized onions. The onions go in raw and they cook until they’re extremely soft but not necessarily caramelized. It’s not the traditional way but it’s a lot faster and personally I think the soup is great without it. What type of onions should you use? I used white onions. You can use your preferred onion whether it be white, sweet, yellow, or even red.

This low-carb version of French onion soup is cheesy and flavorful. Make this healthy yet comforting soup in your slow cooker or Instant Pot.

before (slow cooker with non-caramelized onions)

This low-carb version of French onion soup is cheesy and flavorful. Make this healthy yet comforting soup in your slow cooker or Instant Pot.

after (slow cooker with non-caramelized onions)

Using Caramelized Onions

If you’re one of those people who thinks that French onion soup has to be made with caramelized onions, the good news is that this can easily be made in the slow cooker or electric pressure cooker (Instant Pot). No more standing over a stove stirring onions, you sit back let the appliance do the work. When the onions are caramelized to your liking, simply add the rest of the ingredients for the French onions soup. For the slow cooker, this will be a long process. It takes 10-12 hours to caramelize onions in the slow cooker so if you’re going to use the slow cooker, I suggest you start the night before, caramelize the onions overnight, and in the morning add the rest of the ingredients to start the soup. Using the electric pressure cooker, it’s done a heck of a lot faster. The video below shows how to make this soup using caramelized onions. 

before (slow cooker with caramelized onions)

cooked french onion soup in

after (slow cooker with caramelized onions)

The Cheese

What I love most about French onion soup is the mounds of melted cheese on top. That’s what it’s all about even though the majority of the time, this recipe cooks without it. What kind of cheese should you use? If I’m feeling fancy, I’ll use shredded Gruyère cheese. Most days though, I just add 1 or two slices of swiss cheese. Sliced or shredded cheese, it doesn’t matter.

This low-carb version of French onion soup is cheesy and flavorful. Make this healthy yet comforting soup in your slow cooker or Instant Pot.

shredded cheese

How much cheese to use?

I list two cups for the recipe but if you really like cheese, add more cheese. Want less? Use less. If I’m using shredded  cheese, I usually add approximately 1/3 cup of shredded cheese on top of each ramekin; if I’m using sliced cheese, I usually add 2 slices per ramekin. Keep in mind that since this is a low-carb version and there’s no bread to put the cheese on top of, the cheese will sink down slightly into the ramekin. This may cause it to look like you don’t have as much cheese in your soup than you actually do. Not that there’s anything wrong with lots of cheese.

uncooked sliced swiss cheese on top of french onion soup in a ramekin

sliced cheese

Broil the soup until the cheese is nice & bubbling and starting to brown. I suggest you monitor the soup as is broils to ensure the cheese doesn’t burn. This soup is best served warm while the cheese is stringy.

This low-carb version of French onion soup is cheesy and flavorful. Make this healthy yet comforting soup in your slow cooker or Instant Pot.

after

I used a  3.5-quart slow cooker for this recipe but you can easily doubled the recipe and use a 5 or 6-quart if you’re feeding a larger crowd.

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This low-carb version of French onion soup is cheesy and flavorful. Make this healthy yet comforting soup in your slow cooker or Instant Pot.

{VIDEO} Slow Cooker/Instant Pot Low-Carb French Onion Soup (Keto)


★★★★★

5 from 2 reviews

  • Author: Fit SlowCooker Queen
  • Prep Time: 10 minutes
  • Cook Time: 4 hours
  • Total Time: 4 hours 10 minutes
  • Yield: Serves 6 1x
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Ingredients

Scale
  • 2 large white onions, sliced thin (approximately 2 pounds)
  • 6 cups low-sodium beef or your preferred broth
  • 2 cups cheese (or more)
  • 1 tablespoon butter or oil
  • 1 garlic clove, minced
  • 1 teaspoon salt
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon pepper
  • 1 bay leaf

Instructions

Slow Cooker

  1. Add all the ingredients EXCEPT the cheese to the slow cooker. Stir to mix well.
  2. Cook HIGH 3-4 hours, LOW 6-8. Remove bay leaf.

See FINAL STEP below

Instant Pot

  1. Set Instant Pot to the high saute setting. Once hot, add butter/oil.  Add onion and cook, stirring occasionally, until tender, about 3-5 minutes. Add garlic and cook an additional minute. Turn off pressure cooker.
  2. Pour in broth and deglaze the bottom of the pressure cooker by scraping all the bits off with a wooden spoon. Stir in salt, pepper and thyme. Add bay leaf.
  3. Close lid and seal valve. Set high pressure and cook for 25 minutes, natural release. Remove bay leaf.

See FINAL STEP below

FINAL STEP (you will need ovenproof bowls)

Preheat broiler. Ladle the soup evenly into bowls & each bowl evenly with cheese. Arrange bowls on a large baking sheet. Place baking sheet carefully under the boiler and broil a few minutes or until cheese is melted and starting to brown slightly.

Did you make this recipe?

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This low-carb version of French onion soup is cheesy and flavorful. Make this healthy yet comforting soup in your slow cooker or Instant Pot.

 

 

This post contains affiliate links, which means I receive money if you make a purchase using one of the links. For more about my disclosure policy see here: https://fitslowcookerqueen.com/about/disclosure-policy/

Filed Under: Appetizers & Side Dishes, Healthy Takes on Classic Dishes, Instant Pot, Instant Pot - Non Meat, Low-Carb, Slow Cooker, Slow Cooker - Non Meat, Soups & Stews, Vegetarian Tagged With: crock pot, instant pot, keto, low carb, slow cooker, soup, vegetarian

« {VIDEO} Slow Cooker/Instant Pot Caramelized Onions
{VIDEO} Slow Cooker/Instant Pot Unstuffed Cabbage Rolls (Low-Carb, Paleo, Whole30) »

Comments

  1. Susan says

    January 12, 2020 at 11:10 am

    I was able to vote view the nutrition facts by opening the desktop version. The number of servings there says 8 but 6 is everywhere else in the recipe.?

    Reply
  2. Jeffery W Gauger says

    November 9, 2019 at 7:14 am

    The picture looks great, and I will try. My only comment is that the onions are not cooked down nearly enough. Plse google Julia Child French Onion soup to see. I never used to cook the onions down enough to get the true flavor from them until I watched her cook. It changed how I would forever cook French Onion soup. I do realize this is a slow cooker and you wont be able to cook them down enough in the slow cooker.

    Reply
  3. Melinda Baker says

    October 22, 2019 at 11:19 am

    Delicious! I made this a Sunday night and I’m still thinking about it. I can see the nutritional info:)

    ★★★★★

    Reply
  4. Teri says

    September 26, 2019 at 6:42 am

    What type of cheese do you use?

    Reply
    • Jodi says

      November 12, 2019 at 10:09 am

      I use swiss cheese

      Reply
  5. Haley says

    September 19, 2019 at 10:02 am

    Hey there! I really want to try this but I need to know how many carbs per serving! I’m in ketosis

    Reply
    • Fit SlowCooker Queen says

      September 19, 2019 at 11:34 am

      Nutritional facts are already listed in the recipe box underneath the instructions. Enjoy!

      Reply
      • Sydney Kloczko says

        October 1, 2019 at 10:37 am

        Can you make this if you don’t have an instant pot?

        Reply
        • Fit SlowCooker Queen says

          October 1, 2019 at 4:02 pm

          Instructions for slow cooker are already included in the blog post. I have not made this on stove-top.

          Reply
      • Becky says

        October 19, 2019 at 8:34 am

        there are no nutritional facts listed in the recipe box. Not on my screen anyways.

        ★★★★★

        Reply
        • Deb says

          October 21, 2019 at 11:32 am

          Same. Can’t make it if i don’t know how many carbs.

          Reply
          • Fit SlowCooker Queen says

            October 22, 2019 at 11:11 am

            You might have to turn off your ad blocker on your browser.

  6. Chrus says

    April 11, 2019 at 11:32 am

    We add Parm Crisps to the topping for crunch! Absolutely delicious!

    Reply
    • Fit SlowCooker Queen says

      April 11, 2019 at 3:46 pm

      That sounds fantastic! I’m so glad you enjoyed the recipe.

      Reply
  7. Amanda Fahey says

    March 7, 2019 at 8:30 am

    Definitely trying this soon! I love French onion soup but trying to behave with the carbs. Thanks for sharing!

    Reply
  8. Brianna says

    February 20, 2019 at 8:23 pm

    Would it be okay to use chicken broth instead of beef?

    Reply
    • Fit SlowCooker Queen says

      February 21, 2019 at 1:10 pm

      Sure. I frequently use chicken broth in recipes when I can’t find low-sodium beef broth. It might not have the same exact flavor but to the normal palate there shouldn’t be too much of a difference.

      Reply
  9. Vince Schreiber says

    February 6, 2019 at 4:16 pm

    My wife made this for herself tonight, with a few twists. Delicious!

    Reply
    • Fit SlowCooker Queen says

      February 11, 2019 at 4:33 pm

      I’m so glad she enjoyed it!

      Reply
  10. CuriousKeto says

    February 4, 2019 at 12:09 am

    Never realized you could make this soup with the simplest seasonings!

    Reply
    • Fit SlowCooker Queen says

      February 11, 2019 at 4:33 pm

      Yes not much needed:-)

      Reply
  11. thatcrazyketoguy says

    February 3, 2019 at 2:17 pm

    n my IP as I type. I can barely wait! 🙂 Thanks!

    Reply
    • Fit SlowCooker Queen says

      February 4, 2019 at 1:16 pm

      I hope you enjoyed it!

      Reply
  12. Rachel M says

    December 31, 2018 at 7:04 pm

    I made this last night and OMG it was delicious! I’m going keto for the next month so I’ll will definitely be making this again.

    Reply
    • Fit SlowCooker Queen says

      February 11, 2019 at 4:33 pm

      Yay! I’m so glad you enjoyed the recipe.

      Reply

Trackbacks

  1. Low Carb Crock Pot Soup Recipes - Best of Life Magazine says:
    March 25, 2019 at 12:10 am

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