Fit Slow Cooker Queen

Healthy Slow Cooker/Pressure Cooker Recipes & More

  • Home
  • Blog
  • Recipe Index
    • Appetizers & Side Dishes
    • Breakfast
    • Poultry
    • Red Meat
    • Seafood
    • Vegetarian
  • About
    • Contact & Partnerships
    • Disclosure Policy
      • Affiliates
    • Privacy Policy
  • Every Day Gift Guide for Foodies
  • Fun Stuff
You are here: Home / Breakfast / {VIDEO} Slow Cooker Avocado & Egg Casserole (Low-Carb, Keto)

{VIDEO} Slow Cooker Avocado & Egg Casserole (Low-Carb, Keto)

Yum

June 14, 2019 By Shannon Epstein 2 Comments

Pin97
Yum42
Share2
WhatsApp
Email
Tweet
141 Shares
Jump to Recipe·Print Recipe

Adding an avocado to this recipe produces a creamy avocado egg casserole. Perfect for meal prep, make this low-carb and keto breakfast in your slow cooker.

Adding an avocado to this recipe produces a creamy avocado egg casserole. Perfect for meal prep, make this low-carb and keto breakfast in your slow cooker.

PIN FOR LATER

After mixing avocados into my scrambled eggs for years, I had an ‘duh’ moment and finally made breakfast casserole in the slow cooker out of it. The end result was so good that I ended up including the recipe in my 3rd cookbook, The Healthy Low-Carb Slow Cooker Cookbook.

Adding an avocado to this recipe produces a creamy avocado egg casserole. Perfect for meal prep, make this low-carb and keto breakfast in your slow cooker.

I know I don’t have too many breakfast recipes on this page so over the rest of the summer I will share a couple from my cookbooks. Each of my three cookbooks has an entire chapter dedicated to slow cooker breakfasts.

My other cookbooks that you might enjoy:

The Easy & Healthy Slow Cooker Cookbook

The Low-Sodium Slow Cooker Cookbook

Adding an avocado to this recipe produces a creamy avocado egg casserole. Perfect for meal prep, make this low-carb and keto breakfast in your slow cooker.

before

Not An Overnight Breakfast Casserole

I don’t consider this an overnight slow cooker casserole because of its short cook time. Even when cooked on low, this casserole is done in 6 hours or less. That’s because it’s not a large casserole. I used a small 2.5-quart slow cooker to make this and  As-is, this cut into 6, medium size pieces for me. So let’s say 6-8 pieces  depending on how you cut your casserole. If you’re looking to feed a larger crowd, you can double the recipe and use a 6-quart slow cooker. If you double the recipe and use 12 eggs, you will be able to cook the casserole overnight. THEN,  will need 6-8 hours on low for the eggs to set, maybe longer depending on how your slow cooker heats.

Adding an avocado to this recipe produces a creamy avocado egg casserole. Perfect for meal prep, make this low-carb and keto breakfast in your slow cooker.

after

Use A Ripe Avocado

Don’t you hate when you think you have the perfect avocado and you open it up to brown spots? While it still tastes okay, something about that brown spot makes is visually unappealing. Brown spotted avocados are okay. Not too brown but a couple brown spots are alright. The avocado is being mashed and incorporated into the egg mixture anyway.

Add In Other Ingredients

What else can you add to the breakfast casserole? Better question is what can’t you add? Cooked, crumbled bacon or sausage, diced vegetables like bell pepper, onion, mushrooms, squash. You can get creative with the cheeses as well you don’t have to use cheddar. If you want to make this casserole paleo and whole30 compliant, omit the cheese. It will still be low-carb and keto!  I used almond milk because I’m lactose-intolerant; you can use your preferred milk.

Adding an avocado to this recipe produces a creamy avocado egg casserole. Perfect for meal prep, make this low-carb and keto breakfast in your slow cooker.

When this is done cooking, check the center with a knife. If it comes out clean, it’s done. If not, cook it a little bit longer. Please note that if it has a wet looking center, it still might be done. The avocado and cheese combo gives it an almost custard like consistency in places.

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Adding an avocado to this recipe produces a creamy avocado egg casserole. Perfect for meal prep, make this low-carb and keto breakfast in your slow cooker.

{VIDEO} Slow Cooker Avocado & Egg Casserole (Low-Carb, Keto)


★★★★★

5 from 1 reviews

  • Author: Fit SlowCooker Queen
  • Prep Time: 5 minutes
  • Cook Time: 4 hours
  • Total Time: 4 hours 5 minutes
  • Yield: 6-8 servings 1x
Print Recipe
Pin Recipe

Ingredients

Scale
  • 8 eggs
  • 1 ripe avocado
  • 1 cup cheddar cheese, shredded
  • 1/2 cup milk of your choice
  • 1/2 tsp salt
  • 1/4 tsp pepper

Instructions

  1. Spray the slow cooker generously with cooking spray.
  2. In a medium size bowl, whisk together all the ingredients until well blended. Pour mixture into the slow cooker.
  3. Cook HIGH 2-4 hours or LOW 4-6.

Did you make this recipe?

Tag @fitslowcookerqueen on Instagram and hashtag it #fitslowcookerqueen

I used a 2.5-quart slow cooker but any 2-3 quart size slow cooker can be used with this recipe.

Adding an avocado to this recipe produces a creamy avocado egg casserole. Perfect for meal prep, make this low-carb and keto breakfast in your slow cooker.

 

This post contains affiliate links, which means I receive money if you make a purchase using one of the links. For more about my disclosure policy see here: https://fitslowcookerqueen.com/about/disclosure-policy/

Filed Under: Breakfast, Low-Carb, Slow Cooker, Slow Cooker - Non Meat, Vegetarian Tagged With: breafast, casserole, keto, low carb, slow cooker

« {VIDEO} Slow Cooker/Instant Pot Chicken Fajitas (Low-Carb, Paleo, Whole30)
{VIDEO} Slow Cooker/Instant Pot Chicken & Rice »

Comments

  1. Amanda says

    March 22, 2020 at 7:19 am

    This says it’s good for meal prep. Does that mean the casserole can hold up for at least a week? I’d love to prep this for the week, but I know avocado has a hard time staying fresh for long. Thank you!

    ★★★★★

    Reply
  2. Lorenzo says

    June 14, 2019 at 3:04 pm

    Two of my favorite ingredients, mashed into one? How much better can it get? Cant wait to try this thanks FSCQ

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

Social Media

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Thank you for visiting my food blog. To read more about me, click here.

Categories

Top Posts

{VIDEO} Slow Cooker/Instant Pot Garlic Parmesan Chicken & Potatoes
{VIDEO} Sheet Pan Deconstructed Beef Kebabs (Low-Carb, Paleo, Whole30)
{VIDEO} 5-Ingredient Slow Cooker/Instant Pot Steak Fajitas (Low-Carb, Paleo, Whole30)
{VIDEO} Slow Cooker/Instant Pot Gumbo (Low-Carb, Paleo, Whole30)

Sign Up For My Newsletter

Copyright FitSlowCookerQueen © 2021

Privacy Policy