Slow Cooker Beef Curry

By: Shannon Epstein

This easy Thai beef curry recipe is all about the healthy, homemade coconut-curry sauce. It’s low-sodium, vegan, paleo, whole30, etc. Just add the beef, vegetables of your choice, and let your slow cooker do the work.

This easy Thai beef curry recipe is all about the healthy, homemade coconut-curry sauce. It's low-sodium, vegan, paleo, whole30, etc. Just add protein, vegetables of your choice, and let your slow cooker do the work.

Cookbook recipe! Well kind of. The root of this recipe, which is the Slow Cooker Coconut-Curry Sauce is one the recipes you’ll find in my newest cookbook, The Low Sodium Slow Cooker Cookbook.

There are only 5 ingredients in the healthy and versatile coconut-curry sauce. Made in the slow cooker, in just a few hours you have a vegan, gluten-free, paleo, and whole30 sauce that you can use in so many different ways.
slow cooker coconut-curry sauce

With coconut & curry flavors, this sauce is perfect to use in a Thai inspired curry. The recipe for the sauce makes approximately 4 cups. I used the entire 4 cups for this curry. I seriously had to refrain myself from drinking the sauce straight.

This easy Thai beef curry recipe is all about the healthy, homemade coconut-curry sauce. It's low-sodium, vegan, paleo, whole30, etc. Just add protein, vegetables of your choice, spaghetti squash, and let your slow cooker do the work.

I made this a beef curry because I recently got my first package from Butcher Box so I’m currently sitting on a lot of meat. Correction, I’m sitting on a lot of 100% grass-fed and grass-finished meat. Anyway, I used their grass-fed beef stew meat but this recipe can be used with your preferred protein whether it be chicken, beef, or pork. You can even use tofu!

This easy Thai beef curry recipe is all about the healthy, homemade coconut-curry sauce. It's low-sodium, vegan, paleo, whole30, etc. Just add protein, vegetables of your choice, spaghetti squash, and let your slow cooker do the work.
before

For my vegetables, I kept things simple with bell pepper and onion. I encourage you to get creative. Use the vegetables you like. I added a 2 lb. spaghetti squash to this recipe because I’ve been eating low-carb the last couple weeks. I cooked the squash right in the slow cooker with the curry.

This easy Thai beef curry recipe is all about the healthy, homemade coconut-curry sauce. It's low-sodium, vegan, paleo, whole30, etc. Just add protein, vegetables of your choice, spaghetti squash, and let your slow cooker do the work.
spaghetti squash – before

I did this by slicing the squash in crosswise, scooping the seeds out and stick it in about halfway through cook time. 

This easy Thai beef curry recipe is all about the healthy, homemade coconut-curry sauce. It's low-sodium, vegan, paleo, whole30, etc. Just add protein, vegetables of your choice, spaghetti squash, and let your slow cooker do the work.
spaghetti squash – after

If you do this, the spaghetti squash will be very hot so be careful removing it from the slow cooker. I suggest you use oven mitts.

This easy Thai beef curry recipe is all about the healthy, homemade coconut-curry sauce. It's low-sodium, vegan, paleo, whole30, etc. Just add protein, vegetables of your choice, spaghetti squash, and let your slow cooker do the work.

If you substitute white-meat chicken then use this cook time – HIGH 2-3, LOW 4-6. Dark meat chicken uses the same cook time as red meat here.

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Slow Cooker Thai Beef Curry (Paleo/Whole30)

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  • Author: Fit SlowCooker Queen

Ingredients

Units Scale
  • 2 lbs. beef, cut into 1-inch pieces
  • 3-4 cups Slow Cooker Coconut-Curry Sauce
  • 1 bell pepper, sliced
  • 1 onion, sliced
  • 2 tbsp fresh basil (or cilantro), chopped (for garnish)

Instructions

  1. Add all ingredients to the slow cooker.
  2. Stir to mix well.
  3. Cook HIGH 3-4, LOW 6-8.

Nutrition

  • Serving Size:
  • Calories: 795
  • Sugar: 10.8 g
  • Sodium: 210 mg
  • Fat: 63.2 g
  • Saturated Fat: 56.3 g
  • Carbohydrates: 18.6 g
  • Fiber: 1.2 g
  • Protein: 39.9 g
  • Cholesterol: 83.1 mg

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I used a 6-quart slow cooker and I cut my 2 lb. spaghetti squash crosswise to make it fit.

This easy Thai beef curry recipe is all about the healthy, homemade coconut-curry sauce. It's low-sodium, vegan, paleo, whole30, etc. Just add protein, vegetables of your choice, and let your slow cooker do the work.
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Meet The Author

Hi, I’m a home cook from Los Angeles. I received a slow cooker as a wedding gift in 2011, but it wasn’t until six months later, facing my highest weight and hypertension, that I started using it. Follow me to learn more about my journey to healthier living and discover delicious recipes along the way.

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