A homemade, paleo, honey mustard sauce slow cooks with chicken wings in this slow cooker recipe that’s the perfect appetizer or game-day snack.
Honey and mustard = a match made in food heaven. Seriously you can use the combo on so many things: vegetables, poultry, seafood, red meat, etc. My favorite foods to use a honey mustard sauce or marinade on are salmon and chicken.
This recipe only uses…you guessed it, 5 ingredients. With a prep time of 5 minutes as well. So easy but packed with flavor. I used 2 lbs of wings but you can easily double or triple this recipe for a larger crowd.
The sauce will water down as it cooks. If you want to thicken your sauce then I suggest you use a paleo slurry of arrowroot/water slurry. Remove the wings from the slow cooker. In a small bowl, mix together 2 tbsp arrowroot starch and 1/4 cup water. Pour mixture into slow cooker and cook on HIGH 5-10 minutes or until the sauce has thickened. Pour sauce on top of wings or add them back into the slow cooker until ready to serve.
This recipe is a great potluck dish, appetizer, or game-day snack. I keep these in regular rotation in my household during football season.Print
- 2 lbs chicken wings
- 1/2 cup Dijon mustard
- 1/4 cup honey
- 1 tbsp red wine vinegar
- 1/2 tsp rosemary
- Add chicken wings to slow cooker.
- In a medium size bowl, mix together sauce ingredients. Pour sauce over chicken.
- Cook HIGH 2-3, LOW 4-6.
Even if you don’t thicken the sauce, don’t throw it away! Pour it on top of the wings before serving.
You can swap out chicken wings for chicken breast (bone-in, boneless, skin-on or skinless), thighs and even pork chops or tenderloin.
I topped mine with fresh rosemary for garnish.