- 3–4 eggs
- 1 tbsp almond milk
- 4 ounces vegetables
- 8 ounces potatoes, diced
- 2–3 sausages, sliced
- 1/4 tsp ghee
- Salt & pepper to taste
- Spray coffee mugs and/or ramekins with cooking spray.
- Whisk the eggs together with almond milk and add salt & pepper. Pour eggs into prepared dish.
- Add diced vegetables, sausages, and potatoes to the other prepared dishes respectfully. Season with salt and pepper to taste. Add ghee on top of potatoes.
- Cook LOW 5-7 hours or until potatoes are tender and vegetables soft.