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30 Min or Less, Air Fryer, Low-Carb, Poultry

Air Fryer Caprese Stuffed Chicken

Shannon Epstein / March 20, 2021

This low-carb air fryer caprese stuffed chicken recipe is not only really flavorful, it comes together very easily. The best […]

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Instant Pot, Low-Carb, Slow Cooker

5 Low-Carb Slow Cooker or Instant Pot Soups

Shannon Epstein / January 18, 2021

Low-carb eating is more than a diet, it’s a lifestyle change. Here are 5 of my favorite low-carb slow cooker

138 Shares

Instant Pot, Instant Pot - Red Meat, Low-Carb, Paleo, Red Meat, Slow Cooker, Slow Cooker - Red Meat, Soups & Stews, Whole 30

Slow Cooker Beef Kebab Soup + VIDEO

Shannon Epstein / January 4, 2021

This slow cooker beef kebab soup has all the flavor of beef kebabs but in soup form! You can also

144 Shares

Ghee is clarified butter; butter that has been heated to remove the solids, water, and lactose. Ghee is all the rage now being a popular, healthy fat to use when cooking in diets like keto, paleo, and whole30. Store-bought ghee can be expensive; making your own using your slow cooker is not only easy but cheaper too.

Condiments & Sauces, Healthy Takes on Classic Dishes, How To...., Instant Pot, Instant Pot - Non Meat, Low-Carb, Paleo, Slow Cooker, Slow Cooker - Non Meat, Vegetarian, Whole 30

Slow Cooker Ghee

Shannon Epstein / September 23, 2020

Here I show you how to make ghee in the slow cooker, Instant Pot, or on the stove-top. Ghee is

394 Shares

Healthy Takes on Classic Dishes, Instant Pot, Instant Pot - Red Meat, Low-Carb, Paleo, Red Meat, Slow Cooker, Slow Cooker - Red Meat, Whole 30

Slow Cooker Bean Free Chili

Shannon Epstein / July 29, 2020

This slow cooker bean free chili has the flavors of a traditional chili minus a main ingredient – beans. Bean-free

235 Shares

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