Low-carb eating is more than a diet, it’s a lifestyle change. Here are 5 of my favorite low-carb slow cooker or Instant Pot soup recipes to get you started on your low-carb journey.
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All of these recipes are written to be made in the
Slow Cooker or Instant Pot.
What Is Low-Carb Diet?
Eating low-carb means that you are overall eating a fewer carbohydrates than usual. There are tons of rules, variations, and opinions as to how to properly follow a low-carb diet. There’s no set-in-stone definition of what a low-carb diet should be but the most common threshold seems to be anything under 100–120 grams of carbs per day. If you’re just getting started with low-carb, I suggest you take the time to research and find out what daily carb intake works for you.
The Healthy Low-Carb Slow Cooker Cookbook
I have a low-carb slow cooker (NOT Instant Pot) cookbook! Eating a low-carb diet can be hard―but cooking for it doesn’t have to be. The Healthy Low-Carb Slow Cooker Cookbook combines the convenience of your slow cooker with satisfying, low-carb recipes to lose weight and save energy cooking. From Sausage and Egg Scramble to Kale Lasagna to Beef Enchilada Casserole, this healthy slow cooker cookbook offers delicious, wholesome meals that have 20g of total carbs per serving. With 15-minute prep times for each recipe, The Healthy Low-Carb Slow Cooker Cookbook makes losing weight as easy as tossing in ingredients―leaving your slow cooker to handle the rest of the heavy lifting.
1. CHICKEN: Slow Cooker/Instant Pot Caprese Chicken Soup
This low-carb caprese chicken soup uses the usual caprese salad ingredients that you’ve come to love. Tomatoes, mozzarella, and basil cooks with chicken in this comforting soup recipe.
caprese chicken soup
2. PORK: Slow Cooker/Instant Pot Unstuffed Lumpia
This unstuffed lumpia soup is a healthy version of a Filipino spring roll called lumpia. This pork based soup is also paleo and whole30 compliant.
unstuffed lumpia soup
3. BEEF: Slow Cooker/Instant Pot Beef Kebab
This beef kebab soup has all the flavor of beef kebabs but in soup form! Tailor this keto, paleo, and whole30 soup to your liking by using your favorite kebab ingredients.
beef kebab soup
4. VEGETARIAN: Slow Cooker/Instant Pot French Onion Soup
This bread-free version of French onion soup is cheesy and flavorful. This keto friendly soup can be served as an appetizer or main course.
French onion soup
5. SEAFOOD: Slow Cooker/Instant Pot 5-Ingredient Shrimp Fajita Soup
There are only 5 ingredients in this easy yet super flavorful shrimp soup with fajita flavors. Not just low-carb, this soup is also low-calorie, paleo, and whole 30. This light soup is a great starter.
If you have made one of these soups, let me know if the comments!
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