{VIDEO} Slow Cooker/Instant Pot Unstuffed Lumpia Soup (Low-Carb, Paleo, Whole30

This unstuffed lumpia soup is a healthy version of a Filipino spring roll called lumpia. Make this low-carb, paleo & whole30 soup in your slow cooker or Instant Pot.

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What Is Lumpia

Lumpia is a spring roll that’s fried until crisp. They’re commonly eaten in Indonesia and the Philippines. I love Filipino food and if you’ve never tried it before, I highly suggest giving this tasty cuisine a shot. Because of this cluster of island’s unique position in the world, the cuisine of the Philippines has been influenced by just about every different type of cuisine there is. Filipino food is basically the definition of flavor fusion; it’s a global port, people of every culture have come to the Philippines and had some influence on the culture and cuisine.

cabbage & carrots – I buy it pre-packaged

Lumpia Flavors, Healthier/Unstuffed Version

This lumpia soup is based on my unstuffed lumpia recipe. When I say based on, I mean I pretty much took the unstuffed lumpia recipe and added broth to it. Unstuffed is healthier than traditional fried lumpia. When you “unstuff” a dish like lumpia, you are just taking out the dough wrapper that the ingredients are fried in, which reduces the amount of carbs in this recipe compared to traditional lumpias. I also turned this recipe into a soup to help warm up those chilly fall nights that are coming soon. Since lumpia is usually made with pork, I used ground pork in this recipe. If you don’t eat red meat, a good substitution would be ground turkey.

before (Instant Pot)

Other l0w-carb soups you might enjoy:

Slow Cooker/Instant Pot Unstuffed Cabbage Rolls

Slow Cooker/Instant Pot Chicken Avocado Soup

Slow Cooker/Instant Pot Chicken Caprese Soup

Slow Cooker/Instant Pot French Onion Soup

after (Instant Pot)

Storing Lumpia Soup

Storing leftover lumpia soup can be very easy if you know how to do it right. Make sure you have a good air and watertight storage container; you don’t want to have any accidental leaks all over your refrigerator or freezer. If you are going to ladle your soup into containers while still hot, I recommend against using plastic containers since they might melt a bit because of the heat. Use a large spoon or ladle to scoop your unstuffed lumpia soup into whatever container you choose, and your leftovers could last up to five days in the refrigerator or up to three months in the freezer. You can easily reheat this unstuffed lumpia soup by pouring it from the container into your slow cooker or Instant Pot to sit on warm, or a pot on your stove on low. If you are reheating from frozen, set your container in the refrigerator to thaw overnight if you can, or at least six to eight hours.

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I used a  3.5-quart slow cooker for this recipe. If you have a 6-quart slow cooker or Instant Pot, double the recipe to feed a larger crowd.

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{VIDEO} Slow Cooker/Instant Pot Lumpia Soup (Low-Carb, Paleo, Whole30)

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★★★★★

5 from 2 reviews

• Author: Shannon Epstein
• Prep Time: 10 minutes
• Cook Time: 3 hours
• Total Time: 3 hours 10 minutes
• Yield: 4 servings 1x

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Ingredients

• 1 1/2 pounds ground pork
• 6  ounces shredded cabbage
• 6 ounces shredded carrots
• 4 cups low-sodium chicken broth
• 1 cup coconut aminos (or low-sodium soy sauce)
• 1/3 cup onion, diced
• 2 garlic cloves, minced
• 1 teaspoon ground ginger
• Pinch salt & pepper
• 1 tablespoon oil

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Instructions

Slow Cooker

1. Heat oil in a large skillet over medium-high heat. Add ground pork and cook until no longer pink, crumbling as you go. Drain grease and add the ground pork to the slow cooker.
2. Add all remaining ingredients. Stir to mix well.
3. Cook HIGH 2-3 hours or LOW 4-6.

Instant Pot

1. Turn on the pressure cooker and select sauté. Once hot add oil to the pot. Add the ground pork and the onion and cook 3-5 minutes until the pork is no longer pink. Crumble the meat as it cooks. Add the garlic and cook an additional minute.
2. Add all remaining ingredients. Stir to mix well.
3. Close lid and seal valve. Set high pressure, 5 minutes. When done, natural release for 5 minutes and then quick release remaining pressure.

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