Sheet Pan Deconstructed Beef Kebabs (Low-Carb, Paleo, Whole30)

Sheet pan beef kebabs are an easy recipe that’s cooked in less than 30 minutes. Ditch the skewers but keep the flavor with these marinated beef kebabs.

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What’s this? A non-slow cooker or pressure cooker (Instant Pot) recipe from me?? It happens from time to time. I’ve had this recipe on my mind for a couple of months now. Having finally gotten around to making it, I can honestly say this will be definitely be added into regular rotation in my household.

Sheet Pan Kebabs

Kebabs are cuts of meat skewered with vegetables and cooked over a fire, usually a grill. I’ll confess – I actually intended on making this a regular grilled beef kebab recipe but I couldn’t find skewers so here we are with un-skewered or deconstructed sheet pan kebabs cooked in the oven. A sheet pan recipe is exactly what is sounds like; it’s a one-pan meal cooked on a baking sheet. I love sheet pan recipes because they require minimal prep and they’re easy to clean up.

Making The Marinade

The marinade is the star of this recipe. It’s a simple marinade using common pantry ingredients. To keep this recipe paleo and whole30, I used coconut aminos as my base. If you’re not worried about being compliant, you can substitute low-sodium soy sauce in its place.

marinate in frig for minimum 1 hour

What Kind Of Meat To Use

I recommend sirloin. It’s a cost-effective, lean tender cut of beef that’s great for marinating. Other suggestions include strip steak or flat-iron steak. I had a few pounds beef stew meat from Felton Angus Beef so that’s what I used.  Most people will probably cut up a sirloin steak. You don’t have to use beef! Chicken breasts work well with this recipe too. If you choose to use chicken, I actually wouldn’t change anything about the recipe other than lowering the cooking time to 18-25 minutes or until the internal temperature is 165°F degrees.

before

before

Adding In Other Vegetables

Add in your favorite vegetables! Don’t like mushrooms? Omit them. Other ingredients you can use include cherry tomatoes, zucchini, and yellow squash. Definitely get creative with your veggies in this recipe.

after

Sheet Pan Deconstructed Beef Kebabs (Low-Carb, Paleo, Whole30)

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★★★★★

5 from 1 reviews

• Author: Fit SlowCooker Queen
• Prep Time: 70 minutes
• Cook Time: 30 minutes
• Total Time: 1 hour 40 minutes
• Yield: Serves 4 1x

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Ingredients

• 1 1/2 – 2 pounds beef sirloin, cut into 1-inch cubes
• 1 red onion, chopped
• 1 green bell pepper, chopped
• 1 red bell pepper, chopped
• 4 ounces mushrooms

Marinade:

• 1 cup coconut aminos
• 1/2 cup olive oil
• 2 tbsp red wine vinegar
• 2 tbsp lemon juice
• 1 tbsp Dijon mustard
• 2 garlic cloves, minced
• 1 tsp dried oregano
• 1 tsp dried basil
• 1/2 tsp pepper

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Instructions

1. Preheat oven to 400F.
2. In a large bowl, mix together the marinade ingredients.
3. Add meat and vegetables to the marinade. Cover and marinate in the refrigerate for a 1 to 6 hours.
4. Spray a large baking sheet with cooking spray. Add meat & vegetables to the baking sheet in a single layer. Discard marinade.
5. Bake 25-30 minutes at 400 degrees.

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Notes

Prep time includes the hour long period the meat is marinating.

I served my beef kebabs with a side of riced cauliflower. What will you serve yours with?

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