Sheet pan beef kebabs is an easy recipe that cooks in less than 30 minutes! Ditch the skewers but keep the flavor with these low-carb, paleo, Whole30 compatible marinated beef kebabs.
Ingredients For Sheet Pan Beef Kebabs
- Beef
- Veggies
- Marinade: coconut aminos or soy sauce, oil of your choice, balsamic or red wine vinegar, Dijon mustard, seasonings.
How To Make Sheet Pan Beef Kebabs
- Preheat oven to 400F.
- In a large bowl, mix together the marinade ingredients.
- Add meat and vegetables to the marinade. Cover and marinate in the refrigerate for 1 to 6 hours.
- Spray a large baking sheet with cooking spray. Add meat & vegetables to the baking sheet in a single layer. Discard marinade.
- Bake 25-30 minutes at 400 degrees.
What Are Sheet Pan Beef Kebabs
Kebabs are cuts of meat skewered with vegetables and cooked over a fire, usually a grill. I’ll confess – I actually intended on making this a regular grilled beef kebab recipe but I couldn’t find skewers so here we are with un-skewered or deconstructed sheet pan kebabs cooked in the oven. A sheet pan recipe is exactly what is sounds like; it’s a one-pan meal cooked on a baking sheet. I love sheet pan recipes because they require minimal prep and they’re easy to clean up.
Healthy Marinade
The marinade is the star of this recipe. It’s a simple marinade using common pantry ingredients. To keep this recipe paleo and Whole30 compatible, I used coconut aminos as my base. If you’re not worried about being compliant, you can substitute low-sodium soy sauce.
What Kind Of Beef To Use
I recommend sirloin. It’s a cost-effective, lean tender cut of beef that’s great for marinating. Other suggestions include strip steak, flat-iron steak, or even beef stew meat. You don’t have to use beef! Chicken breasts work well with this recipe too. If you choose to use chicken, I actually wouldn’t change anything about the recipe other than lowering the cooking time to 18-25 minutes or until the internal temperature is 165°F degrees.
FAQs & Tips
- Store leftovers in the refrigerator for up to 4 days.
- Add in your favorite vegetables! Don’t like mushrooms? Omit them. Other ingredients you can use include cherry tomatoes, zucchini, and yellow squash. Definitely get creative with your veggies in this recipe.
Kebab Recipes
PrintSheet Pan Deconstructed Beef Kebabs
Sheet pan beef kebabs are an easy recipe that’s cooked in less than 30 minutes. Ditch the skewers but keep the flavor with these low-carb, paleo, whole30 marinated beef kebabs.
- Total Time: 45 minutes
- Yield: Serves 4
Ingredients
- 1 1/2 pounds beef sirloin, cut into 1-inch cubes
- 1 red onion, chopped
- 1 green bell pepper, chopped
- 1 red bell pepper, chopped
- 4 ounces mushrooms
- 1 large zucchini, sliced
MARINADE
- 3/4 cup coconut aminos or low-sodium soy sauce
- 1/2 cup oil
- 2 tablespoons balsamic or red wine vinegar
- 2 tablespoons lemon juice
- 1 tablespoons Dijon mustard
- 2 garlic cloves, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon pepper
Instructions
- Preheat oven to 400F.
- In a large bowl, mix together the marinade ingredients.
- Add meat and vegetables to the marinade. Cover and marinate in the refrigerate for 1 to 6 hours.
- Spray a large baking sheet with cooking spray. Add meat & vegetables to the baking sheet in a single layer. Discard marinade.
- Bake 25-30 minutes at 400 degrees.
Notes
Prep time does not includes the hour long period the meat is marinating.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
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Lindsa
Sunday 28th of January 2024
This is one of the best recipes I have ever had. Thank you!
Dorothy
Monday 11th of September 2023
It was good but next time I’m only using half the marinade. I threw a lot of it out.
Shannon Epstein
Sunday 28th of January 2024
Thank you, I took this comment into condsideration when I made it again. You are correct! I adjusted the marinade ingredients down a bit.
Susan
Thursday 20th of July 2023
Trying this recipe tonight can you tell me how many calories are in each serving?
Kaylie
Sunday 12th of February 2023
If I double the recipe and cook it all at the same time, how much cooking time should I add?
Shannon Epstein
Tuesday 28th of February 2023
You shouldn't have to add cooking time as long as all the food is spread out flat on a large baking sheet & not overlapping.
Taylor
Wednesday 30th of November 2022
The print option is terrible, no matter what I do it cuts off part of the instructions
Jackie
Sunday 5th of February 2023
A trick I use is to select the text parts of the recipe I want, then Copy & Paste into Word or a Notes document. Lets me add/edit from comments as well.