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You are here: Home / 30 Min or Less / {VIDEO} Sheet Pan Deconstructed Beef Kebabs (Low-Carb, Paleo, Whole30)

{VIDEO} Sheet Pan Deconstructed Beef Kebabs (Low-Carb, Paleo, Whole30)

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September 9, 2019 By Shannon Epstein 9 Comments

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Sheet pan beef kebabs are an easy recipe that’s cooked in less than 30 minutes. Ditch the skewers but keep the flavor with these marinated beef kebabs.

pinterest pin for Sheet Pan Deconstructed Beef Kebabs (Low-Carb, Paleo, Whole30)

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What’s this? A non-slow cooker or pressure cooker (Instant Pot) recipe from me?? It happens from time to time. I’ve had this recipe on my mind for a couple of months now. Having finally gotten around to making it, I can honestly say this will be definitely be added into regular rotation in my household.

meat & vegetables in a bowl for Sheet Pan Deconstructed Beef Kebabs (Low-Carb, Paleo, Whole30)

Sheet Pan Kebabs

Kebabs are cuts of meat skewered with vegetables and cooked over a fire, usually a grill. I’ll confess – I actually intended on making this a regular grilled beef kebab recipe but I couldn’t find skewers so here we are with un-skewered or deconstructed sheet pan kebabs cooked in the oven. A sheet pan recipe is exactly what is sounds like; it’s a one-pan meal cooked on a baking sheet. I love sheet pan recipes because they require minimal prep and they’re easy to clean up.

marinade on top of meat & vegetables for Sheet Pan Deconstructed Beef Kebabs (Low-Carb, Paleo, Whole30)

Making The Marinade

The marinade is the star of this recipe. It’s a simple marinade using common pantry ingredients. To keep this recipe paleo and whole30, I used coconut aminos as my base. If you’re not worried about being compliant, you can substitute low-sodium soy sauce in its place.

meat & veggies covered in saran wrap for Sheet Pan Deconstructed Beef Kebabs (Low-Carb, Paleo, Whole30)

marinate in frig for minimum 1 hour

What Kind Of Meat To Use

I recommend sirloin. It’s a cost-effective, lean tender cut of beef that’s great for marinating. Other suggestions include strip steak, flat-iron steak, or even beef stew meat. You don’t have to use beef! Chicken breasts work well with this recipe too. If you choose to use chicken, I actually wouldn’t change anything about the recipe other than lowering the cooking time to 18-25 minutes or until the internal temperature is 165°F degrees.

marinated meat and veggies on sheet pan

before

close up of marinated meat and veggies on sheet pan

before

Adding In Other Vegetables

Add in your favorite vegetables! Don’t like mushrooms? Omit them. Other ingredients you can use include cherry tomatoes, zucchini, and yellow squash. Definitely get creative with your veggies in this recipe.

cooked Sheet Pan Deconstructed Beef Kebabs (Low-Carb, Paleo, Whole30) (6)

after

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Like this recipe? Check out my Slow Cooker/Instant Pot Beef Kebab Soup (low-carb, paleo, whole30) recipe.

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{VIDEO} Sheet Pan Deconstructed Beef Kebabs (Low-Carb, Paleo, Whole30)


★★★★★

5 from 5 reviews

  • Author: Shannon Epstein
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: Serves 4 1x
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Ingredients

Scale
  • 1 1/2 pounds beef sirloin, cut into 1-inch cubes
  • 1 red onion, chopped
  • 1 green bell pepper, chopped
  • 1 red bell pepper, chopped
  • 4 ounces mushrooms

Marinade:

  • 1 cup coconut aminos
  • 1/2 cup olive oil
  • 2 tbsp red wine vinegar
  • 2 tbsp lemon juice
  • 1 tbsp Dijon mustard
  • 2 garlic cloves, minced
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • 1/2 tsp pepper

Instructions

  1. Preheat oven to 400F.
  2. In a large bowl, mix together the marinade ingredients.
  3. Add meat and vegetables to the marinade. Cover and marinate in the refrigerate for 1 to 6 hours.
  4. Spray a large baking sheet with cooking spray. Add meat & vegetables to the baking sheet in a single layer. Discard marinade.
  5. Bake 25-30 minutes at 400 degrees.

Notes

Prep time does not includes the hour long period the meat is marinating.

Did you make this recipe?

Tag @fitslowcookerqueen on Instagram and hashtag it #fitslowcookerqueen

I served my beef kebabs with a side of riced cauliflower. What will you serve yours with?

plated Sheet Pan Deconstructed Beef Kebabs (Low-Carb, Paleo, Whole30) served with cauliflower rice

This post contains affiliate links, which means I receive money if you make a purchase using one of the links. For more about my disclosure policy see here: https://fitslowcookerqueen.com/about/disclosure-policy/affiliates.

Filed Under: 30 Min or Less, Low-Carb, Paleo, Red Meat, Whole 30 Tagged With: 30 or less, low carb, paleo, sheet pan, whole30

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Comments

  1. Paula says

    January 27, 2021 at 5:17 pm

    We don’t like Dijon mustard in our house. What can I substitute for it?

    Reply
    • Shannon Epstein says

      January 27, 2021 at 6:46 pm

      If it’s Dijon in particular, I would use a basic yellow mustard. If you don’t like mustard overall I would just omit it. You won’t notice a difference in the flavor.

      Reply
  2. Elizabeth says

    January 25, 2021 at 8:39 am

    I made this with some steaks I had in the freezer and the marinade made up for the freezer-ness of the meat. Delicious. Trying it with chicken tonight.

    ★★★★★

    Reply
  3. Paige says

    September 27, 2020 at 3:57 pm

    This is delicious! I added the steak after about 8 minutes and used a half a cup of low sodium soy sauce. Delicious! Will use this Marinade to grill chicken too!! Yum

    ★★★★★

    Reply
  4. Elizabeth says

    July 19, 2020 at 5:53 pm

    The flavor was perfect. We like our meat more on the rare to medium rare side. Next time I will cook the vegetables for about 15 minutes then add the meat and continue to cook for 10 minutes.
    We will definitely have this again.

    ★★★★★

    Reply
  5. Melissa says

    July 9, 2020 at 5:20 am

    Made this week and the flavor is on point. I had to use a different cut of meat but it was delicious! I made a meal
    for my freezer and can’t wait to have it again.

    ★★★★★

    Reply
  6. Phillip Owens says

    September 11, 2019 at 12:24 pm

    I’m new to keto and I saw a link to this in one of my Facebook groups. Made it last night. This was AMAZING.

    ★★★★★

    Reply

Trackbacks

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    July 10, 2020 at 8:26 am

    […] Deconstructed Beef Sheetpan Kabobs […]

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