A healthy, homemade sauce Caribbean flavored sauce slow cooks on top of beef, potatoes and green bean for this complete slow cooker meal.
I remember the time when I used to think eating healthy meant eating tasteless food. I can’t believe I was once so silly. Does this look tasteless to you? I hope not because it wasn’t. This one-pot meal is whole 30 compliant and can easily be made paleo by swapping in sweet potatoes.
The sauce for this is really easy. You probably have all the ingredients. Omit the honey if you’re following whole30 but otherwise I suggest you use it. If you can’t find skirt steak then you can pretty much use any cut of beef. Since it’s going into the slow cooker, it will cook down to falling-apart-tender regardless of the cut. If you cook it long enough of course. Rule of thumb is don’t take the meat out the slow cooker until it’s so tender it shreds easily with a fork.Print
Slow Cooker Caribbean Beef, Potatoes and Green Beans
- Prep Time: 5 mins
- Cook Time: 4 hours
- Total Time: 4 hours 5 mins
- Yield: 6 servings
- 2 lbs skirt steak
- 1 lb potatoes, chopped
- 1 lb green beans
- 1 small onion, sliced
- 1/4 cup water
- Juice of 1 lime
- 2 tbsp white vinegar
- 1 tbsp evoo
- 1 garlic clove, minced
- 1 tsp allspice
- 1 tsp salt
- 1/4 tsp nutmeg
- 1/4 tsp cloves
- 1/2 tsp pepper
- 1 tbsp honey (optional, omit for whole30)
- Add steak, potatoes and green beans to the slow cooker.
- In a small bowl mix together sauce ingredients.
- Pour sauce into the slow cooker making sure all the ingredients get wet.
- Cook HIGH 3-4 hours or LOW 6-8.
Beef, chicken, pork – use the preferred protein of your choice. If you use poultry rather than red meat then lower the cooking time by an hour or so.
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