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You are here: Home / Slow Cooker / Slow Cooker Buffalo Chicken Wings (Low-Carb, Paleo,Whole30)

Slow Cooker Buffalo Chicken Wings (Low-Carb, Paleo,Whole30)

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January 31, 2018 By Shannon Epstein 12 Comments

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Here are healthy slow cooker buffalo chicken wings that are lactose-free, low-carb/keto, paleo, whole30, and use a homemade ranch mix! Serve these wings at your next game-day gathering, potluck or weekday snack.

Here are healthy slow cooker buffalo chicken wings that are lactose-free, paleo, whole30, and use a homemade ranch mix! Serve these wings at your next game-day gathering, potluck or weekday snack.

This Sunday is Superbowl Sunday. I’m not having a party this year. Since the Steelers aren’t playing (I really thought this was their year), I’m looking forward to watching a stress-free game with my husband with no fanfare. Which also means we won’t be bingeing on tons of food. Just these wings and maybe an easy dip like my Slow Cooker Baba Ganoush.

Here are healthy slow cooker buffalo chicken wings that are lactose-free, paleo, whole30, and use a homemade ranch mix! Serve these wings at your next game-day gathering, potluck or weekday snack.

2 lbs chicken wings

Here are healthy slow cooker buffalo chicken wings that are lactose-free, paleo, whole30, and use a homemade ranch mix! Serve these wings at your next game-day gathering, potluck or weekday snack.

Homemade buffalo sauce

Here are healthy slow cooker buffalo chicken wings that are lactose-free, paleo, whole30, and use a homemade ranch mix! Serve these wings at your next game-day gathering, potluck or weekday snack.

BEFORE

No milk and no pre-packaged ranch mixes! This paleo & whole30 compliant chicken wings recipe uses Frank’s hot sauce, ghee and my homemade ranch mix that I created for my Slow Cooker Mississippi Roast recipe. Here’s the homemade ranch mix for you. While you’ll only need 2 tbsp of this, the recipe listed below is for more. I like to store a batch of it my pantry.

Homemade Dry Ranch Mix
2 tbsp dried, chopped onions
1 tbsp parsley
1 tbsp chives
1 tbsp dill weed
2 tsp garlic powder
2 tsp onion powder
1 tsp salt

Here are healthy slow cooker buffalo chicken wings that are lactose-free, paleo, whole30, and use a homemade ranch mix! Serve these wings at your next game-day gathering, potluck or weekday snack.

AFTER

I usually don’t take the time to broil my chicken after it’s done slow cooking because I’m too lazy. This recipe however I do think it needs it. Buffalo wings are definitely better with crispy skin. Carefully remove the wings from the slow cooker and add them to a foil-lined baking sheet. Save the sauce!

Here are healthy slow cooker buffalo chicken wings that are lactose-free, paleo, whole30, and use a homemade ranch mix! Serve these wings at your next game-day gathering, potluck or weekday snack.

Just a few minutes under the broiler will do the trick. The wings will look naked when they come out…

Here are healthy slow cooker buffalo chicken wings that are lactose-free, paleo, whole30, and use a homemade ranch mix! Serve these wings at your next game-day gathering, potluck or weekday snack.

Pour the leftover sauce from the slow cooker onto the wings after they’re done broiling, before serving. I like to add an additional 2 tbsp of hot sauce at this time as well.

Here are healthy slow cooker buffalo chicken wings that are lactose-free, paleo, whole30, and use a homemade ranch mix! Serve these wings at your next game-day gathering, potluck or weekday snack.

Rather than pour the leftover sauce on top, you can also add the broiled wings back into the slow cooker.

Print
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Here are healthy slow cooker buffalo chicken wings that are lactose-free, paleo, whole30, and use a homemade ranch mix! Serve these wings at your next game-day gathering, potluck or weekday snack.

Slow Cooker Buffalo Chicken Wings (Paleo,Whole30)


  • Author: Fit SlowCooker Queen
  • Prep Time: 5 mins
  • Cook Time: 3 hours
  • Total Time: 3 hours 5 mins
  • Yield: 4 servings 1x
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Ingredients

Scale
  • 2 lbs wings

Sauce:

  • 3/4 cup hot sauce
  • 2 tbsp homemade ranch (see blog post)
  • 2 tbsp ghee, melted

Instructions

  1. Add wings to the bottom of the slow cooker.
  2. In a small bowl, mix together sauce ingredients.
  3. Pour sauce into the slow cooker covering all the wings.
  4. Cook HIGH 2-3 hours or LOW 4-6.

Optional but recommended steps:

  1. Remove wings from slow cooker. Line a baking sheet with foil. Lay wings flat on the baking sheet and BROIL a few minutes each side or until crisp.
  2. Top with leftover sauce from slow cooker

Did you make this recipe?

Tag @fitslowcookerqueen on Instagram and hashtag it #fitslowcookerqueen

Serve with celery and carrots!

Here are healthy slow cooker buffalo chicken wings that are lactose-free, paleo, whole30, and use a homemade ranch mix! Serve these wings at your next game-day gathering, potluck or weekday snack.

Here are healthy slow cooker buffalo chicken wings that are lactose-free, paleo, whole30, and use a homemade ranch mix! Serve these wings at your next game-day gathering, potluck or weekday snack.

PIN FOR LATER

Filed Under: Healthy Takes on Classic Dishes, Paleo, Slow Cooker, Slow Cooker - Poultry, Whole 30 Tagged With: crockpot, game day, paleo, slow cooker, superbowl, whole30, wings

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Comments

  1. Bernadette says

    September 19, 2020 at 2:32 pm

    Such a great recipe. Can you use drumsticks, too? Thank you!

    Reply
    • Fit SlowCooker Queen says

      September 20, 2020 at 2:35 pm

      Absolutely.

      Reply
  2. Damien says

    January 7, 2020 at 10:25 pm

    Are all the herbs (parsley, dill, chives) dried for the ranch mix? thanks.

    Reply
    • Fit SlowCooker Queen says

      January 8, 2020 at 9:24 am

      Yes they are all dried.

      Reply
  3. Chara dorsett says

    February 6, 2019 at 6:19 pm

    What liquid should I add to the ranch mix? And how much?

    Reply
    • Fit SlowCooker Queen says

      February 7, 2019 at 8:23 am

      The ranch mix is mixed in with the hot sauce and melted butter.

      Reply
  4. thetennisfoodie says

    February 2, 2018 at 2:07 am

    This slow cooker buffalo chicken wings look so superb! I think it’s the best finger food for Superbowl Sunday! It looks so yummy! Very easy to do as well.

    Reply
  5. Scott says

    February 1, 2018 at 6:31 pm

    I was wondering how you got them so crispy in the slow cooker and then I saw you broiled them afterwards. Great idea – they look scrumptious!

    Reply
  6. Sarah Bailey says

    February 1, 2018 at 2:11 pm

    It really amazes me all the different things you can do in a slow cooker and these buffalo chicken wings sound absolutely delicious!

    Reply
  7. Lorenzo says

    January 31, 2018 at 2:15 pm

    Will be making these for Super Bowl – great timing! Thank you

    Reply

Trackbacks

  1. 30 Delicious Whole30 Recipes for Fall - Honest Avocado says:
    March 30, 2021 at 10:59 am

    […] 10. Slow Cooker Buffalo Chicken Wings […]

    Reply
  2. The Best Whole30 Slow Cooker Recipes - Fit Slow Cooker Queen says:
    June 21, 2018 at 3:11 pm

    […] Slow Cooker Buffalo Chicken Wings […]

    Reply

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