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You are here: Home / Healthy Takes on Classic Dishes / {VIDEO} Slow Cooker/Instant Pot Mississippi Roast (Low-Carb, Paleo,Whole30)

{VIDEO} Slow Cooker/Instant Pot Mississippi Roast (Low-Carb, Paleo,Whole30)

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May 15, 2019 By Shannon Epstein 16 Comments

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This slow cooker or Instant Pot version of Mississippi roast is low-carb, paleo, and whole30 but not lacking the flavor that made this recipe popular in the first place.

This cleaned up version of Mississippi roast low-carb, paleo, and whole30 but not lacking the flavor that made this recipe popular in the first place. 

PIN FOR LATER

Updated 2019 with Instant Pot instructions

What Is Mississippi Roast?

The famous Mississippi roast. I believe the origins of this recipe are unknown. I remember my Mom making it when I was a kid so it’s been around for decades. When I first started slow cooking, I made the traditional Mississippi roast once. You know, the recipe that calls for pepperoncini peppers, an entire stick of butter, and not one but two store-bought packets: one dry ranch dressing mix and one dry au jus gravy mix. I’m not going to lie, it was delicious. I can’t deny that. But it was also hands down the unhealthiest slow cooker recipe I have ever made. I never made it again. I try not to preach but…an entire stick of butter? And don’t get me started on the dry packet mixes. They’re full of sodium and unprocessed crap you can’t pronounce.

While this cleaned up version of the Mississippi roast recipe is both whole30 and paleo, it's not lacking the flavor that made this recipe famous in the first place.

before (slow cooker)

Low-Carb, Paleo, Whole30

I tried to clean up this Mississippi roast recipe as much as I could. I replaced the butter with ghee for it to be paleo and whole30 compliant. The ghee amount is a bit of a range being listed as 2-4 tbsp. I want to leave it up to you. I personally like mine a little less on the buttery side so I use 3 tbsp that I dollop across the top of the roast. Instead of using a store-bought ranch packet, I used my homemade mix. I couldn’t think of a homemade au jus gravy mix that I could make to be compliant, so I substituted my homemade onion mix instead. Having had it both ways, I don’t think you will miss the au jus. Below are the homemade dry mixes. There are tons of different variations of these mixes out there. If you don’t like one of these, I suggest you look for another one on Pinterest. I do not use dry buttermilk in my homemade dry ranch mix because…I can never find it. It’s also not compliant.

Homemade Dry Ranch Mix
2 tbsp dried, chopped onions
1 tbsp parsley
1 tbsp chives
1 tbsp dill weed
2 tsp garlic powder
2 tsp onion powder
1 tsp salt

While this cleaned up version of the Mississippi roast recipe is both whole30 and paleo, it's not lacking the flavor that made this recipe famous in the first place.

homemade dry mixes

Homemade Dry Onion Soup Mix
1/4 cup dried, chopped onions
1 tbsp parsley
2 tbsp onion powder
1/2 tsp pepper
1 tsp turmeric
1 tsp salt
1 tsp garlic powder

While this cleaned up version of the Mississippi roast recipe is both whole30 and paleo, it's not lacking the flavor that made this recipe famous in the first place.

after (slow cooker)

Slow Cooker vs Instant Pot

This Mississippi roast recipe is made slightly different depending on if you’re using the slow cooker or pressure cooker. Let’s start with the slow cooker. I have the fancy slow cooker that allows you to sear the meat directly in the base. Searing the meat beforehand is always optional when slow cooking (don’t ever let anyone tell you otherwise) but it’s recommended. If you don’t have time to do this beforehand, don’t worry about it. With the slow cooker, I did not add any liquid. You read that correctly, no liquid was used with the slow cooker. The liquid you see in the after picture is the natural juices released from the meat. I understand this concept might make people uncomfortable so it’s that’s the case, you can add beef broth if you want. I suggest no more than 1 cup. If you’re using the Instant Pot, you will need to use at least 1 cup of beef broth in order for it to pressurize.

While this cleaned up version of the Mississippi roast recipe is both whole30 and paleo, it's not lacking the flavor that made this recipe famous in the first place.

Making Gravy

After your Mississippi roast is done, you’ll have a nice broth with make a gravy with. I rarely take the time to do this (pure laziness) but it’s simple using both the slow cooker or Instant Pot. If you know you are going to make gravy, I suggest you add 1 cup of beef broth to the slow cooker with the roast (rather than no liquid) and 2 cups to the Instant Pot (rather than 1 cup). After you remove the beef roast to shred it, this is the time to make the gravy. Pour an arrowroot/water slurry into the slow cooker or pressure cooker and continue to cook on high (slow cooker) or saute (pressure cooker) until the gravy has thickened. It’s that simple. I like to use 2 tbsp arrowroot flour/starch with 1/4 cup of water but that’s just me. If you want a thicker gravy, use more. Just stick to the 2:1 ratio. Of course if you have a different thickening agent you like to use, by all means use it.

This cleaned up version of Mississippi roast low-carb, paleo, and whole30 but not lacking the flavor that made this recipe popular in the first place. 

Notes About This Mississippi Roast

  • I used a chuck roast but any roast will work here whether it be chuck, round, or rump.
  • If you’re looking for a whole30 compliant, Divina has an all-natural sliced pepperoncini product that you can use.
  • Add 1/2 cup of the pepperoncini pepper juice to the roast before you cook it for extra flavor.
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This cleaned up version of Mississippi roast low-carb, paleo, and whole30 but not lacking the flavor that made this recipe popular in the first place. 

Slow Cooker/Instant Pot Mississippi Roast (Low-Carb, Paleo,Whole30)


★★★★★

4.7 from 3 reviews

  • Author: Fit SlowCooker Queen
  • Prep Time: 10 mins
  • Cook Time: 5 hours
  • Total Time: 5 hours 10 mins
  • Yield: 6 servings 1x
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Ingredients

  • 3–4 lb. beef roast
  • 2 tbsp homemade dry onion mix (see blog post)
  • 2 tbsp homemade dry ranch mix (see blog post)
  • 8–10 pepperoncini peppers
  • 2–4 tbsp ghee
  • 2 tbsp oil (for IP)
  • 1–2 cups low-sodium beef broth (for IP)
  • 1/2 cup pepperoncini pepper juice (optional)

Instructions

Slow Cooker

Optional step – Heat a large skillet over medium-high heat. Once hot, add oil and then the beef roast. Sear the beef until browned on all sides.

  1. Place roast in the bottom of the slow cooker.
  2. Sprinkle homemade dry mixes on top. Add pepperoncini and ghee on top of dry mix. Pour pepperoncini juice on top if using.
  3. Cook HIGH 4-5 hours or LOW 8-9.
  4. Remove beef from slow cooker. Shred the meat and place back into the slow cooker until ready to serve.

Instant Pot

  1. Turn the Instant Pot to saute. Once hot, add the oil and the beef. Cook 3-5 minutes on each side or until beef is browned. You may need to cut the roast and do this in batches to make the meat fit.
  2. Remove beef from the Instant Pot. Pour in beef broth and deglaze the bottom of the pressure cooker by scraping the bits off with a wooden spoon.
  3. Stir in the homemade ranch and onion mix. Add the beef. Add ghee and pepperoncini (and juice if using) on top of beef.
  4. Close lid and seal valve. Set high pressure and cook 60 minutes. Natural release for 15 minutes then quick release remaining pressure.
  5. Remove beef from pressure cooker. Shred the meat and place back into the pressure cooker until ready to serve.

Did you make this recipe?

Tag @fitslowcookerqueen on Instagram and hashtag it #fitslowcookerqueen

This great served with mashed cauliflower or slow cooker mashed sweet potatoes and a vegetable or salad.

This cleaned up version of Mississippi roast low-carb, paleo, and whole30 but not lacking the flavor that made this recipe popular in the first place. 

 

 

While this cleaned up version of the Mississippi roast recipe is both whole30 and paleo, it's not lacking the flavor that made this recipe famous in the first place.

PIN FOR LATER

 

This post contains affiliate links, which means I receive money if you make a purchase using one of the links. For more about my disclosure policy see here: https://fitslowcookerqueen.com/about/disclosure-policy/.

{VIDEO} Slow Cooker/Instant Pot Mississippi Roast (Low-Carb, Paleo,Whole30)

Filed Under: Healthy Takes on Classic Dishes, Instant Pot, Instant Pot - Red Meat, Low-Carb, Paleo, Red Meat, Slow Cooker, Slow Cooker - Red Meat, Whole 30 Tagged With: crock pot, instant pot, keto, low carb, paleo, roast, slow cooker, whole30

« {VIDEO} Slow Cooker/Instant Pot Honey Garlic Chicken
{VIDEO} Slow Cooker/Instant Pot French Onion Chicken (Low-Carb, Paleo, Whole30) »

Comments

  1. Mariposa Rayna says

    March 1, 2020 at 9:14 am

    We skip on the butter, no substitution, and it tastes great

    ★★★★

    Reply
  2. Jodi says

    November 14, 2019 at 6:18 pm

    Best roast beef I’ve ever made! Such an easy recipe and sooo hood! Husband loved it too! Even shared the recipe with a coworker and her and her family also raved about it! Perfect amount of heat, just so yummy! Thanks for sharing this- it’s a keeper for sure!

    ★★★★★

    Reply
  3. Melissa says

    September 13, 2019 at 4:29 pm

    This is delicious! My whole family loves it!

    ★★★★★

    Reply
    • Fit SlowCooker Queen says

      September 16, 2019 at 5:02 pm

      I’m so glad you all enjoy it!!

      Reply
  4. Britt Mont says

    December 30, 2017 at 10:46 am

    I’m all about a slow-cooked meal, definitely trying this recipe!

    Reply
  5. Dollhouse Goddesses says

    December 29, 2017 at 1:53 pm

    This looks so hearty, healthy and delicious. We will make this dish!

    Reply
  6. Lady F says

    December 29, 2017 at 6:28 am

    This is a rather exotic name for a dish – Mississippi. It reminds me a lot of the Bulgarian meal Kapama: Kapama is a traditional Balkan food (Bulgarian). It is prepared of few types of meat, pork, chicken, veal and sauerkraut. You can even use preliminary prepared stuffed cabbage leaves, sausage and rice

    Reply
  7. laurasidestreet says

    December 29, 2017 at 6:13 am

    Oh wow, I don’t eat meat but my partner does and he looooves slow cooked food – I’m going to show him this recipe as he would love it

    Laura x

    Reply
  8. Erika says

    December 28, 2017 at 4:11 pm

    I love that you included a home-made dry onion recipe. Looks like a great meal for a cold day!

    Reply
  9. April says

    December 28, 2017 at 2:31 pm

    This recipe looks amazing! I’m not gonna lie, the stick of butter sounds good too haha. I’ll have to try both and compare!

    Reply
  10. TiffanyK says

    December 28, 2017 at 1:43 pm

    Looks delicious! I’ll def try your version!

    Reply

Trackbacks

  1. Slow Cooker Mississippi Chicken Thighs (Paleo,Whole30,Keto) - Fit Slow Cooker Queen says:
    June 21, 2018 at 2:35 pm

    […] this recipe looks familiar it’s because all I did was take my Slow Cooker Mississippi Roast (Paleo/Whole30) recipe and swap out the roast with chicken thighs.  My version uses homemade ranch mix, homemade […]

    Reply
  2. Finding calm – everydayandi says:
    April 17, 2018 at 6:17 pm

    […] we’re playing catch-up now. Once we got home I attempted naptime for the babe (no go), made seasoning mixes to use for dinner, got dinner in the Crock-Pot, got ready for work, and just generally felt […]

    Reply
  3. TGIF! – everydayandi says:
    April 13, 2018 at 10:28 am

    […] Tuesday dinner: Crock-Pot Mississippi roast […]

    Reply
  4. Slow Cooker Buffalo Chicken Wings (Paleo,Whole30) - Fit SlowCooker Queen says:
    January 31, 2018 at 2:14 pm

    […] wings recipe uses Frank’s hot sauce, ghee and my homemade ranch mix that I created for my Slow Cooker Mississippi Roast recipe. Here’s the homemade ranch mix for you. While you’ll only need 2 tbsp of this […]

    Reply
  5. The Best Whole30 Slow Cooker Recipes - Fit SlowCooker Queen says:
    December 31, 2017 at 12:42 pm

    […] Slow Cooker Mississippi Roast […]

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