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Keto Brisket Chili

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  • Total Time: 10 minutes 5 hours
  • Yield: 6 servings 1x

Ingredients

Units Scale
  • 2 pounds brisket, cut into 1-inch pieces
  • 15 ounces diced tomatoes
  • 1 cup beef bone broth or low-sodium beef broth
  • 1 small onion, diced
  • 1 bell pepper, diced
  • 3 garlic cloves, minced
  • 2 tablespoons chili powder
  • 2 teaspoons cumin
  • 1 1/2 teaspoons paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon salt (or more)
  • 1/4 teaspoon pepper
  • 1 tablespoon oil (for Instant Pot)

Instructions

Slow Cooker

Optional step – add oil to a large pan over medium-high heat. Add brisket to the pan and cook, a few minutes on each side until meat is browned.  

  1. Add all ingredients to the slow cooker. Stir to mix well.
  2. Cook HIGH 4-5 hours, LOW 8-10.

Instant Pot

  1. Turn on the IP and select sauté. Once hot add oil to the pot. Add the brisket, bell pepper, and onion and cook a 5-7 minutes or until meat is browned and vegetable begin to soften. Drain grease if you need to.
  2. Add all remaining ingredients to the pressure cooker. Stir to mix.
  3. Close lid and seal valve. Set high pressure and cook for 40 minutes. When cook time is complete, naturally release pressure for 5 minutes then manually the remaining pressure.
  • Author: Shannon Epstein
  • Prep Time: 10 minutes
  • Cook Time: 5 hours

Nutrition

  • Serving Size:
  • Calories: 305
  • Sugar: 3.3 g
  • Sodium: 3332.9 mg
  • Fat: 10.1 g
  • Saturated Fat: 3.3 g
  • Carbohydrates: 7.5 g
  • Fiber: 1.6 g
  • Protein: 46.6 g
  • Cholesterol: 82.1 mg