Cauliflower rice replaces grits in this cleaned-up version of shrimp and grits. Packed with Creole flavors, this cooks in less than 30 minutes.
PIN FOR LATER
I’m winding down January whole30. I saved one of my favorite recipes for last – shrimp and grits. Except they’re not grits I used riced cauliflower in its place. I I LOVE grits. But I’m also committed to January whole30. Once this cauliflower cooks over a low flame with almond milk and creole seasonings, it very much resembles the taste and texture of grits.
before (using homemade seasoning)
Using Cauliflower Rice For Grits
You can use store-bought cauliflower rice but I find that it’s cheaper to make your own. To ‘rice’ a head of cauliflower you simply trim & cut the cauliflower into small floret, put the cauliflower pieces in a food processor and pulse until it resembles ‘rice’. I do this in two batches so the rice doesn’t get overworked.
after
Milk Of Your Choice
I used almond milk. If you’re paleo or whole30 you will need to use a nut milk like almond milk, cashew milk, etc. If you’re low-carb/keto then you can use any milk you want. You can even use something heavier like half & half or whipping cream.
Other Creole/ Cajun recipes you might enjoy:
Slow Cooker/Instant Pot Jambalaya (Low-Carb, Paleo, Whole30)
Slow Cooker/Instant Pot Gumbo (Paleo, Whole30)
Slow Cooker Cajun Low Country Boil
Creole Shrimp Au Gratin (Low-Carb, Keto)
Slow Cooker Cajun Chicken & Potatoes (Paleo, Whole30)
Slow Cooker Cajun Chicken & Sausage
Slow Cooker Cajun Turkey, Potatoes & Peppers
Creole Seasoning
Store-bought or homemade Creole seasoning? That’s up to you. If you’re worried about being compliant, you can always make your own. Below is the homemade Creole seasoning I use by none other than Emeril Lagasse. I keep a batch of this in my pantry at all times. My go-to store brand Creole seasoning is Tony Chachere’s Creole seasoning.
Emeril’s Creole Essence Seasoning Blend
1 tbsp garlic powder
1 tbsp paprika
1 tbsp salt
1 1/2 tsp onion powder
1 1/2 tsp oregano
1 1/2 tsp thyme
1 tsp cayenne
1 tsp pepper
Combine all ingredients thoroughly and store in an airtight jar or container.
Creole Shrimp and ‘Grits’ (Low-Carb, Paleo, Whole30)
- Prep Time: 10 mins
- Cook Time: 20 mins
- Total Time: 25 mins
- Yield: 4 servings 1x
Print Recipe
Pin RecipeIngredients
SHRIMP
‘GRITS’
- 1 head cauliflower (approx pounds), trimmed & cut into florets
- 3/4 cup milk of your choice
- 1 tsp ghee
- 2 teaspoons Creole seasoning, divided
- 1/4 cup Parmesan cheese, grated (optional)
Instructions
- Melt 1 tablespoon of ghee in a medium-size saucepan over medium-low heat. Once melted, stir in the remaining ‘GRITS’ ingredients.
- Bring to a simmer over medium-high heat, stirring frequently. Cook 5-7 minutes or until the ‘grits’ are soft.
- Remove from the heat. If using cheese, stir it in now. Cover and keep warm.
- Season shrimp with 1 1/2 teaspoons Creole seasoning.
- Melt 2 tablespoons ghee in a large skillet over medium-high heat. Add the shrimp and cook 3-4 minutes or until the shrimp are pink and just cooked through.
- Remove from the heat.
- To serve, scoop grits into a bowl and top with shrimp.
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I have been doing Whole 30 for about 3 weeks, running our of ways to cook! Love grits ! Can’t wait to try this recipe.
We really enjoy spice. This recipe looked wonderful so we tried it, converting for 10 cups cauliflower. It was way too smokey – too much cumin. We will try again with a single recipe. We wound up adding another 10 cups cauliflower (yes, it was THAT overdone) and tomatoes to tone it down. It was delicious and fed our family 3 days. A tip, we topped our version with a poached egg- this recreated the creamy grits mouthfeel perfectly.
I love a good shrimp dish but believe it or not I have never tried grits! Will definitely have to try this recipe out!
Never had grits?!? Say what? Haha I’m just kidding. But I do hope you give the real grits a try sometime too!
I love shrimp and grits – This looks like a delicious version!
Thank you so much!
Never thought of using cauliflower in place of grits. Very creative! Looks really yummy!
Thank you so much! Yes! The key is to cook it down in some almond milk. xShannon
Yum! I’ve never tackled a Whole30 challenge but recipes like this make it seem accessible and tasty!
It’s a bit of a challenge but after the first week it gets easier. Plus these days like you said with recipes you won’t even realize you’re eating whole30! xShannon
These look so good! Reminds me that I need to buy a new slow-cooker. 😉 Such a great tool!
Thank you! And yes get that slow cooker hahaha! Stay tuned, I’ll be running another giveaway soon:-)