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You are here: Home / Whole 30 / Slow Cooker Gumbo (Whole30, Paleo)

Slow Cooker Gumbo (Whole30, Paleo)

Yum

February 28, 2017 By Fit SlowCooker Queen 234 Comments

Packed with Creole and Cajun flavors, this easy gumbo recipe is sure to please. Not just easy this is healthy too being both whole30 and paleo compliant.

Packed with Creole and Cajun flavors, this easy gumbo recipe is sure to please. Not just easy this is healthy too being both whole30 and paleo compliant.

Mardi Gras is here! It’s Fat Tuesday. How could I not make gumbo?? Frankly I’m shocked that I haven’t posted a gumbo recipe already. Gumbo is one of the meals I personally think is made for the slow cooker: cooks low & slow…better the next day. Kind of like chili.

Packed with Creole and Cajun flavors, this easy gumbo recipe is sure to please. Not just easy this is healthy too being both whole30 and paleo compliant.

before

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No roux. I tried, I really did. I tried to create a whole30 and paleo roux that would taste good and mesh well with this recipe. Maybe one day I’ll update this with a roux but for now I really don’t think it needs it. I know this might make some people say that minus the roux this isn’t a real gumbo. My answer to that is fact that it’s being made in the slow cooker makes it a non-traditional gumbo anyway!

Packed with Creole and Cajun flavors, this easy gumbo recipe is sure to please. Not just easy this is healthy too being both whole30 and paleo compliant.

after

Since I didn’t use a roux as a thickener, I did not use any broth either. It would make it too watery. The shrimp goes in last 15-20 minutes of cook time. If you add them at the beginning, they’ll turn to mush. I don’t know about you but my shrimp always seems cook in 5 minutes.

Print

Slow Cooker Gumbo (Whole30, Paleo)

  • Author: Fit SlowCooker Queen
  • Prep Time: 5 mins
  • Cook Time: 4 hours
  • Total Time: 4 hours 5 mins
  • Yield: 8 servings

Ingredients

  • 2-3 lbs chicken thighs (boneless, skinless)
  • 1 lb shrimp
  • 1/2 lb sausage, cut into rounds
  • 1 bell pepper, diced
  • 1 onion, diced
  • 2 celery stalks, sliced
  • 4 garlic cloves
  • 2 bay leaves
  • 1 cup frozen okra
  • 6 ounces tomato paste
  • 15 ounces diced tomatoes
  • 1 tbsp, 1 tsp cajun seasoning (see blog post for homemade recipe)
  • 1/2 tsp pepper
  • 1/2 tsp cayenne
  • 1/2 tsp thyme
  • 1/2 tsp oregano

Instructions

  1. Add all the gumbo ingredients EXCEPT the shrimp to the slow cooker. Stir to mix well.
  2. Cook HIGH 3-4 or LOW 6–7.
  3. In the last 15-20 minutes of minutes cook time, add gently stir in the shrimp.
  4. Keep warm until ready to serve. Remove bay leave prior to serving.

Serve this over rice or cauliflower rice like I did to keep it whole 30 compliant. Like this gumbo? Check out my low-carb/paleo/whole30 Slow Cooker Jambalaya!

Updated: For a list of Whole30 compliant sausage brands, click HERE.

slow cooker gumbo

Need a Cajun seasoning?? Here you go!

Packed with Creole and Cajun flavors, this easy gumbo recipe is sure to please. Not just easy this is healthy too being both whole30 and paleo compliant.

 

slow cooker gumbo pin

 

Packed with Creole and Cajun flavors, this easy gumbo recipe is sure to please. Not just easy this is healthy too being both whole30 and paleo compliant.

Filed Under: Healthy Takes on Classic Dishes, Paleo, Poultry, Seafood, Slow Cooker, Slow Cooker - Poultry, Whole 30 Tagged With: crock pot, mardi gras, paleo, slow cooker, soul food, southern food, whole 30

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Comments

  1. Sarah J says

    January 10, 2019 at 10:19 am

    What sausage did you use that’s whole30 compliant? Thanks! Looking forward to trying this recipe.

    Reply
  2. Katrina says

    January 9, 2019 at 10:26 am

    I made this recipe and I really enjoyed it! It’s deeeelish! Although this is not gumbo. This is more of a jambalaya. I made this expecting gumbo and when I began making it, I noticed it’s really jambalaya.

    Reply
  3. Jessica B. says

    December 29, 2018 at 1:38 pm

    I’m going to try today! I’m on the keto diet and want some gumbo. To comment on the traditional gumbo statement, I live in southern louisiana and gumbo is a personal dish. Some people make chicken water and call it gumbo where as some add every shelled fish plus the chicken feet and call it gumbo. I am going to make your personal version of gumbo and enjoy it! Glad I found it for it doesn’t call for flour!

    Reply
    • Jessica B. says

      December 30, 2018 at 8:27 am

      Made it! Its delicious! Amazed at how the flavors came together! However I did brown chicken in bacon fat and used the remaining fat to brown some almond flour (1/4 cup) to make a roux. I had to make a roux lol. I also forgot about the okra and had to saute alone in oil until no longer slimmy . I added the okra last.

      Reply
  4. Bryan Quirk says

    December 13, 2018 at 6:33 pm

    How much broth should I add to thin it out

    Reply
  5. Therese Simpson says

    December 4, 2018 at 5:12 am

    I made this last night. We cut our Christmas tree in late afternoon and had this delicousness waiting for us when we got home. I served it over cauliflower rice. FANTASTIC! the only modification I did was halfing the cayenne and I used “Slap Your Momma” cajun seasoning. Plenty of heat for me and I hit my husbands threshold – he was sweating but loved the meal. Lol

    Reply
  6. Lorraine says

    October 18, 2018 at 4:27 am

    About to make this just one question, can I freeze any leftovers? Thanks

    Reply
    • Fit SlowCooker Queen says

      October 18, 2018 at 10:36 am

      Absolutely!

      Reply
      • joy_n says

        December 8, 2018 at 3:04 pm

        Does the okra get really over cooked? I fixed this recipe before but didn’t have any okra. I like okra to maintain some texture and that keeps it from becoming slimy.

        Reply
  7. Cesia says

    October 8, 2018 at 7:22 pm

    I gave this a try yesterday, and I’m rather pleased with the result. I took a few liberties given what I had on hand and went heavy handed with my favorite cajun seasoning. Mine came out like an etouffee rather than a gumbo in both looks and taste, but I love etouffee also, so it works! I’ll definitely try again, but I’ll probably cut back on the tomato a good deal and substitute some pre-made roux. This will make it into my meal rotation for sure, though.

    Reply
  8. Carrie Green says

    October 8, 2018 at 2:03 am

    Thanks for this amazing recipe. Especially for a working new mom like me. I have been also referring to https://www.whattoexpect.com/toddler/ for everything and it is quite useful. Hope this helps your readers as well.

    Reply
  9. Sara Dawes says

    September 28, 2018 at 10:37 am

    Is it a lb of frozen shrimp? If so, do you add them frozen to the crockpot at 15-20mins remainging, or thaw first?

    Reply
    • Fit SlowCooker Queen says

      September 28, 2018 at 5:16 pm

      I used raw shrimp.

      Reply
  10. Sydney says

    September 17, 2018 at 8:12 am

    I LOVE this recipe! I make it often!
    I’m wanting to make it for a party. I’d like to double the recipe and make it on a stove. How would you suggest I cook this?

    Reply
  11. Cande says

    July 17, 2018 at 6:37 am

    Can you use breast and fresh okra

    Reply
    • Fit SlowCooker Queen says

      September 24, 2018 at 9:30 am

      Yes but lower the cook time by an hour or so to ensure the breasts don’t overcook.

      Reply
  12. Becki says

    June 21, 2018 at 11:42 am

    What is the serving size?

    Reply
  13. OrganicallyBlissful says

    June 19, 2018 at 2:27 pm

    That looks delicious!

    Reply
  14. Amanda Armstrong says

    May 6, 2018 at 6:01 pm

    Big hit with the in laws! Def will be cooking again soon.

    Reply
  15. Delese says

    April 22, 2018 at 12:29 pm

    This recipe is wonderful. Just finished making for lunch for the week. I am always on the lookout for healthy recipes on Pinterest and this has been the best so far.

    Reply
  16. Lyndsy says

    April 10, 2018 at 6:13 pm

    You don’t have any liquid in recipe, but you have a lot of liquid in your finished product. How did that happen? Mine is almost done and it has very little liquid, so I added chicken broth.

    Reply
    • Lyndsy says

      April 10, 2018 at 8:24 pm

      Like I said, I added chicken broth, and some more Cajun seasoning because of that, and it was delicious. I ate mine over cauliflower rice and the rest of my family over regular, so good!!

      Reply
  17. Sarah S says

    March 20, 2018 at 1:38 pm

    Would you say this tastes better in crock pot or instant pot if you had to pick one? Also, what is the fresh seasoning that your finished product pics show? TIA!

    Reply
    • Fit SlowCooker Queen says

      March 27, 2018 at 4:01 pm

      I’m a slow cooker girl:-) Having made it both ways I honestly think it all goes down to…how much time do you have? That’s fresh cilantro:-) Enjoy!

      Reply
      • Brittany says

        November 13, 2018 at 11:18 am

        How long do you cook it in your instant pot?

        Reply
  18. sweetgirl1990 says

    March 17, 2018 at 2:43 pm

    This recipe was very tasty! but I wanted to suggest clarifying whether to use “oregano powder” or “dry oregano”. I was confused on this and ended up using dry oregano instead of powder

    Reply
  19. Carrie Culhane says

    March 4, 2018 at 7:05 am

    We’ve made this several times and always enjoy it. I do however add some store bought dark roux and it’s just perfect. Thanks for the great recipe!

    Reply
    • tp says

      March 10, 2018 at 12:05 pm

      when do you add the store bought roux

      Reply
      • Suzie says

        November 15, 2018 at 11:56 am

        I put the roux in first and mixed with water ( or you could use chicken broth). I used a whisk to get lumps out.

        Reply
  20. Aileen says

    February 17, 2018 at 7:37 am

    Can’t wait to make this recipe! Do you put the chicken thighs in whole? They look shredded in your pictures of the final product. Thanks!

    Reply
    • Fit SlowCooker Queen says

      February 20, 2018 at 7:32 am

      Yup the chicken goes in whole. It’s should be so tender when it’s done that it shreds easily.

      Reply
  21. Win Curtis says

    February 14, 2018 at 6:23 am

    Made this for Mardi Gras last night, in my Instant Pot (apologies to slow cooking 😉) and it was Amazing! I thought I knew how to make gumbo, being from LA, but these flavors knocked it out of the park! Thank you! This is a keeper.

    Reply
    • Nicole says

      February 27, 2018 at 4:47 am

      How long did you cook this in the instapot?

      Reply
  22. Greg says

    February 11, 2018 at 5:50 pm

    Just made it, we added a can of chicken stock as well…it was amazing!! Thank for this site!!

    Reply
  23. Andrea says

    February 9, 2018 at 10:29 am

    Should the sausage go in raw? Is this considered low carb/keto? Would you know the carb count?

    Reply
    • Fit SlowCooker Queen says

      September 20, 2018 at 2:38 pm

      Yes, the sausage goes in raw. Nutritional info has been added!

      Reply
      • Emily says

        October 28, 2018 at 11:57 am

        Is the nutritional info over rice or just for the gumbo? Thanks!

        Reply
        • Fit SlowCooker Queen says

          October 28, 2018 at 1:24 pm

          Just the gumbo.

          Reply
  24. Paula says

    February 5, 2018 at 2:22 pm

    This was so delicious! I did not miss the roux – the work of it or in flavor. Looking forward to trying another recipe. 🙂

    Reply
  25. Amanda says

    January 24, 2018 at 7:52 am

    Can the chicken be put in frozen ? and can you use fresh okra instead of frozen ?

    Reply
    • Fit SlowCooker Queen says

      January 24, 2018 at 11:38 pm

      Frozen okra, yes. The chicken I suggest you thaw first. Enjoy!

      Reply
      • Charlene Pearson says

        January 28, 2018 at 8:54 am

        I could only find breaded okra, can I use that?

        Reply
        • Fit SlowCooker Queen says

          January 30, 2018 at 2:55 pm

          You can! It will taste a little different due to the breading but you can absolutely use breaded okra in gumbo. Enjoy!

          Reply
          • Jamie says

            January 30, 2018 at 4:12 pm

            Made it today and felt so luck to find fresh okra at Sprouts!!!

          • Fit SlowCooker Queen says

            January 30, 2018 at 4:16 pm

            How did t turn out??

          • Jamie says

            January 30, 2018 at 5:24 pm

            It was very good! It should have said lucky. I’m total Whole30 with this so I found Teton Waters Sausage!!! Have you froze leftovers even with shrimp then reheated? How does it do?

  26. Martina says

    January 23, 2018 at 8:25 am

    I don´t think I understand the spices correctly.

    1 tbsp, 1 tsp cajun seasoning and on top of that rest of the spices?:
    ½ tsp pepper
    ½ tsp cayenne
    ½ tsp thyme
    ½ tsp oregano

    Reply
    • Fit SlowCooker Queen says

      January 23, 2018 at 11:08 am

      I included a homemade Cajun seasoning blend. Use 1 tbsp plus 1 tsp of that or whatever Cajun seasoning you want to use. Enjoy!

      Reply
      • Claire says

        February 18, 2018 at 10:16 am

        Is it a tablespoon plus a teaspoon of the Cajun seasoning? Thanks!

        Reply
        • Fit SlowCooker Queen says

          February 18, 2018 at 2:06 pm

          Yup! Enjoy

          Reply
  27. Sam says

    January 21, 2018 at 5:11 pm

    Never commented on a food blog before – but this recipe was OUTSTANDING. I was very surprised at how nicely it thickened up.

    Reply
    • Anne MacDonald says

      January 25, 2018 at 2:56 pm

      That was my message exactly! I comment on a blog recipe post maybe 1x a year…but this recipe is amazing! Easy, well written, Cajun seasoning recipe was right there, didn’t have to go searching for it and the Gumbo was delicious!! Thank you thank you!!

      Reply
    • Amy Sheldon says

      January 27, 2018 at 1:19 pm

      I absolutely lived it, too! Made it for the fourth time today! Fantastic!! Thanks 🙂

      Reply
  28. Sam says

    January 11, 2018 at 9:08 pm

    I tried this today and will admit I forgot the bay leaves until the last hour! I put them in anyway and don’t know if it really made a difference but it still turned out great! I left out the Cajun seasoning because I don’t like anything spicy beyond mild. I will definitely be making this again. Thanks!

    Reply
  29. Natasha says

    January 9, 2018 at 4:13 pm

    I like to always have a soup or chili in the fridge for lunch or “I’m starving!” emergencies, and I just made this. It’s delicious, even without the roux! I doubled the okra and took time to make sure it all cooked into nothingness, so the okra acted as a thickener. I added about 2 cups of water, too, as I like my gumbo to be a little soupy. With file powder sprinkled on it and all the okra smashed into it, it came out plenty thick. I only miss the roux a little (and I don’t miss making it, even with the oven method!).

    Reply
  30. Rebecca says

    January 7, 2018 at 9:43 am

    This was so good!!! So flavorful and without any of the tummy upset I get with chili. One comment though— you may want to specify that the sausage should be uncooked (I’m assuming?). I used Aidell’s cooked andouille sausage and by the end of 7 hours it was pretty mushy.

    Reply
  31. Donna says

    January 1, 2018 at 11:19 am

    Is gumbo file the same as gumbo seasoning

    Reply
    • Fit SlowCooker Queen says

      January 2, 2018 at 1:47 pm

      It’s a little different. From what I understand, gumbo file is more of a flavorful thickening agent. It can provide thickening when okra is not in season, in types of gumbo that use okra or a roux as a thickener for gumbo instead of file.

      Reply
      • Jennifer says

        January 21, 2018 at 10:25 am

        Is it cooked or raw shrimp when you add it?

        Reply
        • Fit SlowCooker Queen says

          January 21, 2018 at 11:13 am

          I used raw shrimp. If you’re going to use cooked then I would wait until cooking is completed and then stir in the shrimp.

          Reply
          • Casey says

            January 30, 2018 at 9:30 am

            What if you use frozen shrimp?

          • Fit SlowCooker Queen says

            February 4, 2018 at 2:23 pm

            Sure. Stir frozen shrimp in at the end of cooking. Might take a little longer to cook though.

  32. Karen says

    December 28, 2017 at 6:03 pm

    Hi. This receipe sounds amazing. I planned to make it in the crockpot, but I’m wanting it for dinner like NOW. Lol. I’m wondering if you think it would cook well on the stove and in a much shorter amount of time?

    Reply
  33. Jeanine says

    December 14, 2017 at 11:03 am

    Hi! Should the chicken be frozen or thawed?

    Reply
    • Fit SlowCooker Queen says

      December 14, 2017 at 1:59 pm

      It should be thawed. Enjoy!

      Reply
  34. Jeanine says

    December 13, 2017 at 12:34 pm

    Is the celery a must? It’s not the tastiest!

    Reply
    • Fit SlowCooker Queen says

      December 13, 2017 at 3:00 pm

      Nope, omit it:-)

      Reply
  35. Kristin says

    December 5, 2017 at 8:44 am

    Do you stir the ingredients after adding to slow cooker?

    Reply
    • Fit SlowCooker Queen says

      December 5, 2017 at 11:02 am

      YES! I’m actually surprised you’re the 1st person to ask that. I’ll update the recipe accordingly. Thanks & enjoy!

      Reply
  36. Julie says

    December 2, 2017 at 5:49 pm

    This was SO good! We followed the recipe pretty much exactly, except we added shrimp to individual bowls after it was done cooking and didn’t add okra (couldn’t find any at the store). So, so delicious – very flavorful. Thanks for a great recipe!

    Reply
    • Fit SlowCooker Queen says

      December 18, 2017 at 11:11 am

      You’re welcome! I’m so glad to hear you enjoyed the recipe! Thank you for the feedback.

      Reply
  37. Misha says

    November 29, 2017 at 6:21 pm

    Im allergic to shrimp can that be omited or a different meat added to substitute the shrimp?

    Reply
    • Fit SlowCooker Queen says

      November 30, 2017 at 11:07 pm

      Definitely you can omit it no problem. You can add more chicken or leave as-is it will still be good. Enjoy!

      Reply
  38. Angela Branson says

    October 30, 2017 at 10:47 am

    O.M.G. This recipe is amazing. Thank you!! It will now be one of my staples. So delicious and just the perfect amount of spicy!

    Reply
  39. rachel kirsch says

    October 29, 2017 at 9:46 pm

    OMG this is amazing! Follow recipe exactly as written and you will not be disappointed! Do not be afraid of the okra, it blends in harmoniously. I still can’t get over how authentic this tastes (and looks). Thank you for this recipe it’s definitely a keeper!

    Reply
  40. Laurie Lapham says

    October 3, 2017 at 4:07 am

    Wow. I just made this and LOVED IT. I did add some low-sodium chicken stock (for some reason, my recipe was really thick so this thinned it out some). I just eat it as is – without rice so that it’s paleo friendly. I will definitely make this on a regular basis!

    Reply
    • Fit SlowCooker Queen says

      October 12, 2017 at 1:28 pm

      I’m so glad you enjoyed the recipe! It’s one of my favorites as well:-) Thank you so much for the positive feedback!

      Reply
      • Carol Northrop says

        October 25, 2017 at 9:21 am

        Do you cook the chicken before you put it in

        Reply
        • Fit SlowCooker Queen says

          October 25, 2017 at 10:16 am

          Nope it goes in raw. Enjoy!

          Reply
          • Jessica says

            November 2, 2017 at 12:38 pm

            Do I add water when I put all ingredients in? If so How much?

          • Fit SlowCooker Queen says

            November 2, 2017 at 1:15 pm

            No water, just the ingredients listed:-) Enjoy!

  41. Izze says

    September 29, 2017 at 1:44 am

    Just finished making this, it’s in the slow cooker now, 7 hours to go! 🙂 can wait to taste it!

    Reply
    • Fit SlowCooker Queen says

      September 29, 2017 at 8:08 am

      Let me know how it turns out!

      Reply
      • Stephanie says

        September 29, 2017 at 6:26 pm

        Absolutely delicious. Really easy to make.

        Reply
  42. Rachel says

    September 17, 2017 at 9:23 am

    My ancient crock pot was way too small for this recipe 😭 How do you think this will cook on the stove? I have it on a medium heat now

    Reply
    • Fit SlowCooker Queen says

      September 17, 2017 at 4:05 pm

      Absolutely! I’ll cook it over medium heat for about an hour. Enjoy!

      Reply
  43. McKenna Herling says

    September 13, 2017 at 4:16 am

    Have you prepared the chicken a certain way?

    Reply
    • Fit SlowCooker Queen says

      September 17, 2017 at 11:31 pm

      Not quite sure I 100% understand your question. The chicken goes in raw. Does that answer it?

      Reply
  44. Lacey says

    September 4, 2017 at 6:50 pm

    Have you ever converted this to an Instant Pot (pressure cooker) recipe? Trying to think what the time conversion would be for that. Thanks!

    Reply
    • Fit SlowCooker Queen says

      September 6, 2017 at 2:37 pm

      I have!! I recently got an Instant Pot and my gumbo was the recipe I used to test it out. Same ingredients, cooked for manual on 30 min then added the shrimp and let it sit on warm until they were done. You can sautee the onion first. I chose not to.

      Reply
      • Kat says

        November 24, 2017 at 9:43 am

        Has there been any issue considering that there’s not very much liquid added?

        Reply
        • Fit SlowCooker Queen says

          November 30, 2017 at 11:09 pm

          Not for me. Enjoy!

          Reply
  45. Jamie says

    August 28, 2017 at 6:11 am

    What Cajun seasoning is Whole30 compliant?

    Reply
    • Fit SlowCooker Queen says

      August 28, 2017 at 12:59 pm

      Homemade is the best! Below is the one I use. I keep a batch in my pantry at all times. Mix all the spices together & store in an airtight container:
      2 tsp salt
      2 tsp garlic powder
      2 tsp paprika
      1 1/2 tsp oregano
      1 tsp pepper
      1 tsp onion powder
      1 tsp cayenne
      1 tsp thyme
      1/2 tsp red pepper flakes

      Reply
      • Erin Mitchell says

        December 5, 2017 at 3:11 pm

        The Cajun seasoning I saw on the blog post was double this amount. Is that too much seasoning for the gumbo recipe?

        Reply
        • Fit SlowCooker Queen says

          December 5, 2017 at 6:56 pm

          Only use 1 tbsp + 1 tsp of Cajun seasoning. Enjoy!

          Reply
          • Erin Mitchell says

            December 6, 2017 at 4:33 am

            1 tbsp includes what?

          • Fit SlowCooker Queen says

            December 6, 2017 at 11:29 am

            Whatever Cajun seasoning you want to use OR you can use the one provided in the blog post.

  46. Coy Phillips says

    August 25, 2017 at 11:27 am

    What size slow cooker should be used?

    Reply
    • Fit SlowCooker Queen says

      August 25, 2017 at 11:36 am

      I used a 4-quart

      Reply
  47. Shirley says

    August 25, 2017 at 8:37 am

    I don’t cook but I tried this recipe and LOVE how it turned out! Next time I’ll add more seafood–maybe some crab. Thanks for an easy delicious recipe!

    Reply
    • Fit SlowCooker Queen says

      October 12, 2017 at 1:34 pm

      Thank you so much for the feeback! I’m so glad you enjoyed it!

      Reply
  48. Jackie says

    August 9, 2017 at 3:27 pm

    Wow this was amazing!!!! One of the best W30 recipes I’ve had! Thank you!

    Reply
  49. Shaye says

    August 8, 2017 at 4:01 pm

    I hate okra in my gumbo, but I understand that it is a thickening agent. Will this be too runny if I don’t use it? When I make my good, fatty gumbo I just use roux and leave out the okra.

    Reply
    • Fit SlowCooker Queen says

      August 8, 2017 at 5:12 pm

      Haha my husband does too. I omit it half the time and it’s not missed. The gumbo will still taste pretty much the same. I’d love your roux recipe!

      Reply
      • Vicki Lowery says

        September 3, 2017 at 9:05 pm

        I made this one night when my husband made gumbo for the family, so I wouldn’t feel left out. It was astoundingly good. I did make a roux by using equal parts avocado oil and tiger nut flour then added it to the slow cooker. Kudos to you for such an awesome recipe!

        Reply
  50. Pascal Cai says

    August 5, 2017 at 1:14 am

    I’m definitely going to try it. Just to clarify, the Cajun season is plenty salt so no salt is needed for this dish, right?

    Reply
    • Fit SlowCooker Queen says

      August 5, 2017 at 1:47 pm

      Correct. No additional salt needed. I hope you enjoy the recipe!

      Reply
  51. Jenny says

    July 24, 2017 at 5:32 pm

    This turned out great!! I was skeptical of gumbo with no roux, but it was amazing and easy! I will definitely make it again. I think next time I will cook the shrimp separately, I overcooked them a little in the slow cookers. Thanks for a great recipe!

    Reply
  52. Tiffany says

    July 20, 2017 at 10:53 am

    I made this over the weekend and it was delicious! Husband said it was one of the best things I’ve ever made. It made a huge portion too, so we were able to freeze half of it to save for another week.

    I ended up using a whole bag of frozen okra and an extra portion of bay leaves and celery for more greens. No shrimp (since I’m allergic) and it still tasted great.

    Thanks for sharing!

    Reply
    • Fit SlowCooker Queen says

      July 22, 2017 at 7:53 pm

      OMG reading this made my day. I’m so happy to hear you enjoyed the recipe!! Thank you so much for the positive feedback.

      Reply
      • Joe says

        August 15, 2017 at 7:04 am

        No broth or any liquid added for cooking?

        Reply
        • Fit SlowCooker Queen says

          August 15, 2017 at 9:58 am

          Nope, just the ingredients listed!

          Reply
          • Kassy says

            October 8, 2017 at 8:29 pm

            Is it raw or frozen shrimp?

          • Fit SlowCooker Queen says

            October 9, 2017 at 11:05 am

            Raw-)

  53. Delicia Lyons says

    July 15, 2017 at 6:17 am

    Recipe was Delish 🙂

    Reply
    • Fit SlowCooker Queen says

      July 15, 2017 at 8:54 am

      I’m so glad to hear you enjoyed it!

      Reply
  54. Amy Dao says

    July 10, 2017 at 9:13 pm

    My husband made this for dinner this weekend and it was delicious! He said it was fairly easy and healthy. Thank you for sharing!!

    Reply
    • Fit SlowCooker Queen says

      July 14, 2017 at 6:17 am

      You’re welcome! I’m so glad to hear you enjoyed the recipe! Thank you so much for the positive feedback. xShannon

      Reply
      • Jennifer says

        July 31, 2017 at 5:05 pm

        Serving size and calorie count??

        Reply
        • Fit SlowCooker Queen says

          August 1, 2017 at 11:48 am

          6-8 servings, approx 400 calories (depending on things like what sausage you use etc)

          Reply
          • Ashley B. says

            July 14, 2018 at 9:06 am

            Would a serving size be half a cup or a whole cup? I’m on Weight Watchers and the serving size amount would be helpful. Thank you!

  55. Crystal says

    July 8, 2017 at 2:13 pm

    My fave recipe …i actually only use 6 tbs of paste and i ommit the bell peppers and celery …its better than my fat gumbo we eat it plain with cauliflower rice

    Reply
    • Fit SlowCooker Queen says

      July 14, 2017 at 6:29 am

      YES! Thank you, I love hearing that. I love eating it with cauliflower rice too. What’s your fat gumbo recipe??

      Reply
  56. Toni D. says

    June 30, 2017 at 12:27 pm

    I made this gumbo recipe yesterday. It was delish! My hubby asked for it today for lunch. Glad I had leftovers. It was super easy to make. I’ll be using this recipe again in the future.

    Reply
    • Fit SlowCooker Queen says

      July 14, 2017 at 6:30 am

      Thank you for the feedback! I’m so glad to hear you enjoyed the recipe!

      Reply
  57. Hannah says

    June 22, 2017 at 12:04 pm

    I can’t seem to find frozen okra anywhere I’ve been to three stores. Would frozen teen beans work in place of the okra? Would I need to add anything else?

    Reply
    • Fit SlowCooker Queen says

      June 22, 2017 at 10:22 pm

      The okra also serves as a thickening agent but honestly, the recipe doesn’t call for enough of it to really make a difference. Substituting green beans will work just fine. Enjoy!

      Reply
      • Betsy B Havard says

        August 20, 2018 at 1:17 am

        Trappys (& other companies) makes okra & tomatoes in a can. If they can’t find it frozen.

        Reply
  58. Cynthia says

    June 15, 2017 at 6:31 am

    Can I use the pre cut frozen onion,pepper and celery? Or do you think it will make to much extra water?

    Reply
    • Fit SlowCooker Queen says

      June 15, 2017 at 8:42 am

      Absolutely. No, it won’t make too much water. Especially with the okra as a thickening agent. Enjoy!

      Reply
      • Debora Reynolds says

        June 22, 2017 at 1:31 pm

        What whole 30 sausage did you use? Thanks

        Reply
        • Fit SlowCooker Queen says

          June 22, 2017 at 10:21 pm

          Wellshire Smoked Andouille Sausage is my new go-to for whole30 compliant sausage. Enjoy!

          Reply
  59. Angela says

    June 1, 2017 at 8:32 pm

    Cooked this today and it was amazing!!! My husband absolutely loved it and has requested that it be one of our dinner meals weekly! It was so easy to throw together and the taste was sooo good! I’m so glad I found your website and plan to try all the recipes! Thank you so much for making your recipes available for us who are looking for something easy and delicious! I am grateful! Blessings!

    Reply
    • Fit SlowCooker Queen says

      June 2, 2017 at 8:03 am

      Angela your comment made my week! I’ve learned that not everyone likes my recipes:-) Thank you so much for the positive feedback. I hope you try and enjoy some of my other recipes!

      Reply
  60. Liz says

    May 26, 2017 at 4:57 am

    Do you thaw the shrimp first or can it go in frozen?

    Reply
    • Fit SlowCooker Queen says

      May 26, 2017 at 3:16 pm

      It can go in frozen!

      Reply
  61. Courtney Beach says

    April 10, 2017 at 9:17 am

    I added chicken broth bc I was paranoid since I screw up everything I make in the slow cooker. I hope I didn’t mess it up (cooking now). I figured better to be watery than shriveled up. Lol

    Reply
    • Fit SlowCooker Queen says

      April 10, 2017 at 12:34 pm

      Haha! It shouldn’t mess it up:-) Let me know how it turns out!

      Reply
  62. Lori says

    April 8, 2017 at 7:18 am

    Do you use boneless or bone-in chicken thighs?

    Reply
    • Fit SlowCooker Queen says

      April 8, 2017 at 9:39 pm

      Boneless, skinless thighs. I’ll update the recipe to make that more clear. Enjoy!

      Reply
  63. Shelly says

    April 7, 2017 at 10:54 am

    How spicy is this recipe? Would children be able to eat it?

    Reply
    • Fit SlowCooker Queen says

      April 8, 2017 at 9:41 pm

      Medium spice. If you’re concerned about the heat then I would omit the cayenne and reduce the cajun seasoning to 2 tsp. Enjoy!

      Reply
  64. Nicole says

    April 6, 2017 at 4:06 pm

    Made this today – can’t wait to eat! Quick question. Do you have to cook the shrimp before you put it in? Or does it cook in the gumbo in just 15-20 min?

    Reply
    • Fit SlowCooker Queen says

      April 6, 2017 at 4:12 pm

      The shrimp goes in raw. It will cook fairly quickly in the slow cooker. I hope you enjoy the recipe!

      Reply
  65. June says

    April 5, 2017 at 11:33 am

    I made this, this past weekend and OMG! It is delicious! Sent some in my husband’s lunch and he texted me saying I have to make it again in a couple of weeks! We don’t even have this batch gone! I love when I come across a recipe that is whole30 approved and so flavorful. Thanks so much for sharing this.

    Reply
    • Fit SlowCooker Queen says

      April 8, 2017 at 9:55 pm

      Thank you SO much for the positive feedback I’m so glad to hear you enjoyed the recipe. And your husband too. I have to admit, it’s one of my husband’s favorites as well. xoShannon

      Reply
  66. Ricky Vandygriff says

    April 3, 2017 at 3:33 pm

    Could you tell me the carb count. We are doing low carb lifestyle and use the carb count on every recipe.
    Thanks!

    Reply
  67. Kaci@WhatCanBeGained says

    April 1, 2017 at 6:03 pm

    Shannon, I’m so happy to have stumbled upon your site. I just finished making this, and it turned out beautifully! Absolutely delicious! I rarely follow recipes exactly, but I did for this other than omitting the cayenne (slight wimp here!) and using chicken breasts instead of thighs so I would not have to fool with bones after. Going to share this recipe link with family and friends!!

    Reply
    • Fit SlowCooker Queen says

      May 10, 2017 at 10:41 am

      I’m happy you found me! Thank you so much for the kind words. I hope my recipes don’t disappoint you! I apologize for the delay in getting back to you.

      Reply
      • Kaci@WhatCanBeGained says

        May 14, 2017 at 6:38 am

        They are wonderful! My coworker tried this recipe too, and her whole family loved it!!

        Reply
        • Fit SlowCooker Queen says

          May 24, 2017 at 1:53 pm

          I’m so glad you enjoyed the recipe!

          Reply
  68. lolo says

    March 30, 2017 at 3:38 pm

    warning everyone do not use the entire 6 oz of tomato paste. Mine smells like spaghetti and bright red, I do not know how she got it to be brown! If it taste really good next time I will add only 1 spoonful.

    Thanks for the recipe 🙂

    Reply
    • Kaci@WhatCanBeGained says

      April 1, 2017 at 5:58 pm

      Mine started out red and also smelled like spaghetti initially, but once cooked, it darkened and smelled like gumbo.

      Reply
    • oisine (@oisine1) says

      April 2, 2017 at 5:16 pm

      I agree. I actually used maybe about 1/3 of the amount of tomato paste stated in the recipe and it turned out great.

      Reply
  69. Maritza says

    March 28, 2017 at 11:04 am

    I noticed it looks like a stew but you don’t mention water in the recipe

    Reply
    • Fit SlowCooker Queen says

      March 28, 2017 at 12:14 pm

      No water needed! I may look like it but trust me, it’s not. The chicken and tomatoes cook down into a stew like consistency. I also didn’t use a roux or thickening agent.

      Reply
  70. Tomestis Vivian says

    March 26, 2017 at 1:38 pm

    I never made gumbo so this will be my first time. Is that rice in the picture as well?

    Reply
    • Fit SlowCooker Queen says

      March 26, 2017 at 3:46 pm

      I hope you enjoy it! That’s cauliflower rice in the picture but this goes very well is regular rice too. Enjoy!

      Reply
  71. Nikki says

    March 26, 2017 at 10:11 am

    Frozen shrimp okay?

    Reply
    • Fit SlowCooker Queen says

      March 26, 2017 at 3:45 pm

      Yes absolutely!

      Reply
      • Faith says

        March 30, 2017 at 2:24 pm

        Frozen raw shrimp or frozen cooked shrimp?

        Reply
        • Fit SlowCooker Queen says

          March 31, 2017 at 12:38 pm

          Frozen raw:-)

          Reply
  72. Tommy says

    March 25, 2017 at 5:55 pm

    This stuff is the bomb! My wife made it today!

    Reply
    • Fit SlowCooker Queen says

      March 26, 2017 at 3:51 pm

      I’m so glad to hear you enjoyed the recipe!! Thank you for the feedback!

      Reply
  73. Janelle says

    March 23, 2017 at 11:29 pm

    I’ve used glucomannan powder as a thickening agent for recipes. You only need a little bit and it aids with weight loss. So maybe you could do a both with glucomannan to make the rous?

    Reply
    • Fit SlowCooker Queen says

      March 26, 2017 at 3:27 pm

      What a fantastic idea! I’ve never cooked with glucomannan powder before but I’ll definitely look into it. Thank you!

      Reply
  74. Joan says

    March 19, 2017 at 2:06 pm

    How do you think it’d turn out if I omitted meat but still added the shrimp at the end? Would it be less cook time? I don’t eat meat but think this would still be delicious! Thank you.

    Reply
    • Fit SlowCooker Queen says

      March 26, 2017 at 3:41 pm

      It won’t necessarily be a gumbo but it should still taste good! You would reduce the cook time by 2 hours with no meat. You can always add in some sort of beans or more veggies. Yup, still add the shrimp at the end. Enjoy!

      Reply
  75. Mary Andrews says

    March 18, 2017 at 7:40 pm

    How many calories per serving please?

    Reply
    • Fit SlowCooker Queen says

      March 26, 2017 at 3:44 pm

      It will depend on which ingredients you use. For example mine was 450 calories per serving but I used FarmerJohnLA sausage.

      Reply
      • Brian says

        January 19, 2019 at 7:25 am

        Is the nutritional information you listed based on farmer John’s?

        Reply
  76. Jeff says

    March 18, 2017 at 11:30 am

    Been eating and making gumbo for years. Can’t imagine it without a roux base, as that defines the entire experience. Nevertheless, we’re eating healthier these days, so I’ll give it a try and let the group know how it turns out. Thanks for sharing.

    Reply
    • Fit SlowCooker Queen says

      March 19, 2017 at 10:06 am

      I hear you but unfortunately a roux made of flour and butter is definitely not whole30 or paleo. But like you said you’re looking to eat healthier so I hope you try & enjoy it!

      Reply
      • Priscilla says

        May 6, 2017 at 5:19 pm

        I haven’t made this gumbo recipe yet (planning to make it this week), but I have adapted my own gumbo recipe that I cook in a dutch oven. I do make a roux using either almond or arrowroot flour and I use ghee in place of butter (almond flour, arrowroot flour, and ghee are all Whole30 compliant).

        Reply
        • Fit SlowCooker Queen says

          May 10, 2017 at 10:35 am

          I’d love to know your roux secret. I tried an arrowroot flour/ghee mixture and it came out horrible. What ratio did you use?

          Reply
  77. Julia Coker says

    March 17, 2017 at 2:20 pm

    Have you tried using gumbo filé powder? I’m thinking that maybe you are in the U.K. so maybe it’s not readily available there, but it’s an herb that many use in their gumbo. It adds thickness and flavor. This does sound delicious, though.

    Reply
    • Fit SlowCooker Queen says

      March 26, 2017 at 3:45 pm

      No BUT you’re the second person to mention it so I think I need to pick some up! Thank you!

      Reply
  78. Tara says

    March 12, 2017 at 9:09 am

    What kind of sausage did you use? I’m curious because your dish looks amazing and I’ve experienced sausage fails in the slow cooker… lol! Also, was your sausage whole30? Btw…This looks sooooo yummy!

    Reply
    • Fit SlowCooker Queen says

      March 15, 2017 at 1:12 pm

      Thank you! I used Farmer John hot Louisiana smoked sausage. It’s not compliant (ssshhh don’t tell) but it’s good! One thing you can do for sausage to hold shape in the slow cooker is to cut it into larger chunks or brown it in a skillet and add it to the gumbo the last hour of cook time. Enjoy!

      Reply
      • Priscilla says

        May 6, 2017 at 5:18 pm

        Whole Foods sells Wellshire Smoked Andouille Sausage. It’s Whole30 compliant and tastes great in Gumbo.

        Reply
        • Fit SlowCooker Queen says

          May 10, 2017 at 10:32 am

          Thank you! I added it to my grocery list!

          Reply
        • Mary says

          May 10, 2017 at 5:18 pm

          Thanks for posting on the sausage.

          Reply
  79. Daniella Keating says

    March 4, 2017 at 10:57 am

    Ooh it looks so yummy! Slow cookers are amazing.

    Reply
  80. Jenni says

    March 4, 2017 at 5:36 am

    Looks delicious, will give it a try x

    Reply
  81. Jess says

    March 3, 2017 at 12:59 pm

    Omg this brings back memories! Once of my old flatmates used to make gumbo at uni and the smell was amazing. It was the one thing that really made me consider breaking my vegetarianism for!

    Reply
  82. Tanya Brannan says

    March 3, 2017 at 12:14 pm

    I don’t use my slow cooker nearly enough and this recipe is a perfect reason to get it out. It looks so tasty and healthy too!

    Reply
  83. Kira C says

    March 3, 2017 at 8:50 am

    This looks so delicious and it’s making me so hungry! Definitely fancy some prawns!

    Reply
  84. Sarahjane Wood says

    March 3, 2017 at 8:11 am

    I have heard of gumbo before but had no idea what it was. Now I know I’m definitely trying this recipe!

    Reply
  85. MELANIE EDJOURIAN says

    March 3, 2017 at 4:26 am

    OMG I’m drooling that really looks amazing. I’ve always wanted to try gumbo. I bet the ingredients combined must give it a lot of flavour.

    Reply
  86. beautyqueenuk ???????? (@beautyqueen_UK) says

    March 3, 2017 at 1:49 am

    This looks amazing and I love that it can be done in one pot with no fuss, faff or hassle x

    Reply
  87. Ali says

    March 2, 2017 at 1:07 pm

    Gumbo is one of those things you hear of in the movies but I have never seen or made. Looks very healthy!

    Reply
  88. Dannii says

    March 2, 2017 at 8:30 am

    We made something similar the other day (as I am writing a healthy slow cooker book) and it’s such a comforting dish isn’t it. Yours looks delicious.

    Reply
  89. Emily Leary says

    March 2, 2017 at 3:15 am

    That looks so tasty! Love the shot of the ingredients in the slow cooker, it looks so healthy and fresh.

    Reply
  90. Jo Wiggins says

    March 2, 2017 at 2:54 am

    I love gumbo – I’ve never made it myself but do have a slow cooker so would love to give this a try x

    Reply
  91. Jenny (@midwifeandlife) says

    March 2, 2017 at 2:13 am

    Yum, this looks like a recipe that would be easy to prepare and taste delicious! I haven’t tried gumbo yet but I’m bookmarking this to try

    Reply
  92. Jemma @ Celery and Cupcakes says

    March 2, 2017 at 1:38 am

    This recipe really does look great, thanks for sharing 🙂

    Reply
  93. Rhian Westbury says

    March 2, 2017 at 1:17 am

    Chicken, shrimp and sausages sounds like an awesome combination x

    Reply
  94. Ana De-Jesus says

    March 1, 2017 at 2:31 pm

    I have never tried cauliflower rice before but I would love to and your gumbo looks tasty and healthy! Win win !

    Reply
  95. Sarah says

    March 1, 2017 at 12:42 pm

    Ive heard of Gumbo before, but I never knew what it was! It looks incredible!

    Reply
  96. EmmaLouise13 says

    March 1, 2017 at 12:26 pm

    Wow this looks delicious! I’m definitely going to have to give this a try, the other half just commented and said how yummy it looks! 🙂 xo

    Reply
  97. Lisa prince says

    March 1, 2017 at 9:18 am

    oh this is lovely its definitely somethig i would enjoy x

    Reply
  98. Madeeha says

    March 1, 2017 at 5:18 am

    It looks delicious. And cauliflower rice? Who knew. I will definitely try it.

    Reply
  99. Donna Ashworth says

    March 1, 2017 at 2:30 am

    I am a huge slow cooker fan and I have never had Gumbo before! I so want to make this thank you!

    Reply
  100. hann182014 says

    March 1, 2017 at 2:01 am

    This does look really good. Thanks for sharing x

    Reply
  101. Sarah Bailey says

    February 28, 2017 at 10:22 pm

    This looks like such a wonderful mix of flavors! I love that it is so healthy, especially when served over cauliflower rice instead of traditional rice.

    Reply
  102. Megan Elliott (@LushtoBlush) says

    February 28, 2017 at 5:25 pm

    The flavor sounds great! I’m a vegetarian so I would omit the meat and seafood, but I think this base recipe would be amazing with red beans as well! Thanks for sharing 🙂

    Reply
  103. GodlyDivaGal says

    February 28, 2017 at 4:48 pm

    I like this one! It’s paleo, it’s healthy – and it looks DELICIOUS!

    Reply

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